W12/D3 Phase 2 / Glutes
5.0|60 min|4 comments
We’re turning up the intensity—same muscles, new challenge. Reverse A squats and deficit RDLs to lengthen and load, then straight into thrusts and a fiery leg press superset that’ll have your glutes begging for mercy 😮💨 And those 1½ hip thrusts?? The kind of pain that pays off.
You’ve built the foundation—now we’re shaping the masterpiece. Stay controlled, stay focused, and let every rep count. Glutes crafted, not copied 💪🏽
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