W7/D4 Phase 1 / Shoulders + Biceps (GYM)

This upper body burner hits your shoulders and biceps from every angle. Overhead presses and upright rows bring the power, while curls and lateral raises shape and define. The Arnold press finisher? That’s where the real muscle mommy work happens 😮‍💨 Control every rep. Feel the pump. Leave with arms that speak volumes 💪🏽