W1/D1 Phase 1 / Glutes (GYM)

Let’s get it, muscle mommy. First glute day of the new split and we’re starting with volume, control, and serious glute engagement. Reverse A squats + deficit RDLs to stretch and fire up those posterior chains, followed by deep thrusts and press supersets to pump them up and lock it in 🔐 It’s the beginning of something strong—so stay intentional, move with purpose, and let your glutes do the work 😮‍💨