Jorry Francis

My channel is designed to help you reach your goals!

  • Workout logging, scheduling, and more
  • Videos for each exercise
  • One of the best rated apps (⭐️4.9/5)
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

Included in subscription

Programs

THE BLUEPRINT DUMBBELL ONLY

55 workouts

GARAGE DB WORKOUTS

69 workouts

4 Weeks to Fearless

21 workouts

*That Girl* Meal Ideas

2 workouts

Summer Sizzle Challenge

69 workouts

Muscle Mommy (GYM)

48 workouts

SET THE TONE

24 workouts

SUMMER SIZZLE 45 DUMBBELL ONLY

25 workouts

SUMMER SIZZLE 45 GYM

25 workouts

A New Era 2026 Challenge

62 workouts

A Stronger You 2025 Challenge

37 workouts

WARM-UPS

4 workouts

START HERE

1 workout

PEACHY QUEEN ( LEG ONLY)

12 workouts

CARDIO 4 THE CUTIES

19 workouts

Muscle Mommy (HOME)

48 workouts

PELVIC FLOOR SERIES

5 workouts

Stronger In 30 Dumbbell only

32 workouts

Stronger in 30

32 workouts

THE BLUEPRINT

146 workouts

Access to Community Features

Community

Access to my community channel

Direct Messages

Access to contacting me directly

Livestreams

Access to my all my future livestreams

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Personal trainer, strength coach!

I started my journey about four years ago and quickly fell in love with the gym. I grew up playing sports, my entire life, so it gave me that competitiveness again! I have been lucky enough to coach hundreds of women and help them find their love for fitness. I have ventured into alot of different types of strength training. running, HIIT, CrossFit, and now progressive overload which is where I have seen the most muscle growth. I hope I can help you find your true self and guide you on this fitness journey 🤎

One Time Purchases

Summer Sizzle Challenge
Summer Sizzle Challenge
  • Shredding
  • 6 weeks, 5 days per week
  • Bodybuilding
  • Intermediate
*That Girl* Meal Ideas
*That Girl* Meal Ideas
  • Shredding
  • 1 day
  • All Levels
Muscle Mommy (GYM)
Muscle Mommy (GYM)
  • Progression
  • 4 days, 4 days per week
  • Prenatal
  • All Levels
Vol 8 HOME
Vol 8 HOME
  • Strength
  • 4 weeks, 6 days per week
Muscle Mommy (HOME)
Muscle Mommy (HOME)
  • Progression
  • 4 days, 4 days per week
  • Prenatal
  • All Levels
Vol 7 GYM
Vol 7 GYM
  • Conditioning
  • 8 weeks, 6 days per week
  • Crossfit
Vol 7 HOME
Vol 7 HOME
  • Mobility
  • 8 weeks, 6 days per week
  • Crossfit
VOL 9 - GYM
VOL 9 - GYM
  • Toning
  • 4 weeks, 6 days per week
Vol 6
Vol 6
  • Conditioning
  • 4 weeks, 6 days per week
  • Calisthenics
Vol 5 GYM
Vol 5 GYM
  • Conditioning
  • 4 weeks, 5 days per week
  • Running
Vol 4 GYM
Vol 4 GYM
  • Gain Muscle
  • 4 weeks, 6 days per week
VOL 9 - HOME
VOL 9 - HOME
  • Toning
  • 4 weeks, 6 days per week
Vol 5 HOME
Vol 5 HOME
  • Endurance
  • 4 weeks, 5 days per week
  • Crossfit
A Stronger YOU
A Stronger YOU
  • Progression
  • 4 weeks, 5 days per week
  • All Levels
Vol 4 HOME
Vol 4 HOME
  • Flexibility
  • 4 weeks, 6 days per week
  • Cycling
Vol 3
Vol 3
  • Conditioning
  • 4 weeks, 6 days per week
  • Crossfit
Vol 8 GYM
Vol 8 GYM
  • Strength
  • 4 weeks, 6 days per week
  • Bodybuilding
Vol 2
Vol 2
  • Strength
  • 4 weeks, 6 days per week
  • Crossfit
Vol 1
Vol 1
  • Endurance
  • 4 weeks, 6 days per week
  • Running

App features

Reminders
Set workout reminders to stay on track!
Video Workouts
Easy-to-follow videos for every workout in the program.
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Complete at least one workout every week to get a streak!
Favorites
Save your favorite workouts with the click of a button.
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
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/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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