Phase 4: Week 3 / Quads + Hamstrings

Quad day is HERE and she is not playing around 🧚‍♀️ This session is all about building serious lower body strength and size. We're hitting hack squats, Bulgarians, VMO work, and finishing with 30 minutes on the stairmaster. Expect that beautiful third-day soreness. You've been warned. 🍑 Complete all sets before moving to the next exercise unless noted as a superset.