W2/D1 Phase 1 / Glutes (GYM)

We’re leveling up. Same muscle groups, new intensity. Reverse A squats and deficit RDLs to stretch and load, followed by thrusts and a spicy leg press superset that’ll have your glutes screaming in the best way 😮‍💨 And those 1½ sumo squats? Pure evil. Pure gains. You’ve got the strength—now build the shape. Lock in, slow it down, and trust the process. Glutes built not bought, babe 💪🏽