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Jorry FrancisJorry Francis
/THE BLUEPRINT

W2/D3 Phase 1 / Quads + Hamstrings (GYM)

5.0|60 min|18 comments
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Gym
Strength
Lower Body
Legs
Intermediate
We’re going all in on lower body volume today. Deep squats, brutal Bulgarians, and a walking lunge superset that’ll leave your legs questioning everything 😮‍💨 This is the kind of day where the burn sets in early and stays all the way through. Tempo matters. Mind-muscle matters. Your progress? Already in motion. Keep pushing, muscle mommy 💪🏽

Community

R
Rohyn • 4d ago
15x4 Bulgarian split squats don’t EVER get easier🥲
S
Shayla • 4d ago
☠️🥵☠️🥵
R
Rohyn • 5d ago
15 reps on each leg of Bulgaria split squats should be illegal🫠❤️‍🔥 for 4 sets!? Kill me lol
L
Lauren • 2mo ago
Drenched in sweat
A
Ashley • 3mo ago
Wowza 🌶️🥵

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