W16/D6 Phase 2/ Glutes

We’re cranking up the volume, strong, sculpted, and feminine. Back squats to build that foundation, hamstring curls to target the posterior chain, and sumo deadlift work to shape and round out those curves 🔥 This one’s all about control and connection. Move slow, squeeze at the top, and let every rep ignite the glutes. Strength + shape = glutes earned, not given 😮‍💨