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Jorry FrancisJorry Francis
/THE BLUEPRINT

W7/D2 Phase 1 / Back (GYM)

5.0|60 min|2 comments
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Gym
Strength
Back
Intermediate
We’re building width and thickness today with lat pull downs, Donte rows, and heavy bench-supported pulls. Supersets keep your muscles under tension, and the pull-up ladder at the end? That’s your strength test 😮‍💨 Pull with control. Squeeze at the top. This is how you build a back that owns the room 💪🏽

Community

C
Colette • 7mo ago
Soooo goood!!!! Pull ups felt way better today!!!💪🏻💪🏻
S
Sophia • 10mo ago
Loved this!!! Such a good push!!

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