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Jorry FrancisJorry Francis
/THE BLUEPRINT

W6/D5 Phase 1 / Upper Body (GYM)

4.9|60 min|4 comments
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Gym
Strength
Upper Body
Intermediate
This workout blends strength and conditioning for the ultimate upper body finisher. Start with thrusters + burpees to fire up your whole body, then move into presses and tricep work to sculpt and define. End with mountain climbers + snatches for that sweaty, full-body burn. Push your pace. Keep your form tight. Finish like a force

Community

C
Caity • 3w ago
Holy triceps Jorry! 🔥
L
Lo • 2mo ago
Shoulders SHAKING for those mountain climbers
C
Colette • 7mo ago
Had to workout from home today so had to skip to day 5🔥 It was short but spicy!!!🌶️🌶️ I forgot how tiring Burpee‘s and mountain climbers were and those push-ups felt hard today🥵😂 Great day 2 though💪🏻💪🏻
L
Liz • 8mo ago
I wish cardio was separate from weight training!!

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