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Jorry FrancisJorry Francis
/THE BLUEPRINT

Phase 4: Week 3 / Full Body

5.0|75 min
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Full body Friday energy 🧚‍♀️ We're hitting everything today — chest, shoulders, back, hamstrings, glutes, and wrapping it all up with cable kickbacks and 30 minutes on the stairmaster. We kick things off with core, so don't skip the warm-up section. Every muscle group gets love today. This is what the strong girl era looks like. 🫶🏽

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