W1/D2 Phase 1 / Back (GYM)

Let’s build that back like a muscle mommy should. We’re hitting lats, traps, and mid-back with intentional, isolated movement—plus some juicy volume to really get those muscles talking. Supersets = less rest, more work. Finish with a burnout that’ll test your upper body endurance 😮‍💨 Back gains aren't just for aesthetics—they’re for strength, posture, and presence. Pull with purpose. Let’s get it.