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Hannah BowerHannah Bower
/Full Body
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Treadmill Full Body 7.19.21

5.0|20Β min|12 comments
Weekly challenge! Remember this IS a challenge. It’s created to be hard so what do we always say….? MODIFY MODIFY MODIFY! Each Video is 2-3 minutes long. But you’ll do each video 4 times 😈 we have these circuits as followi...Β more


Sarah β€’ 1y ago
Great workout to get your heart pumping! I do prefer the short demo videos, because I’m not as fast as you so I can’t quite keep up with your follow along videos! πŸ˜€
Briana β€’ 1y ago
Almost 3 mos postpartum and had to modify the heck out of this but proud of myself for doing it!
Heba β€’ 1y ago
Short and sweet, loved it!
Alexandra β€’ 1y ago
Been waiting forever to get to one of these challenges! Finally feeling better after being sick and this one was πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽 felt so strong! I love intermittent sprinting like this!
Jillian β€’ 1y ago
So. Much. Sweat. πŸ™ŒπŸ»πŸ˜… Perfect weekend workout - not long but an absolute ass kicking πŸ’ͺ🏻

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Dumbbell Full Body Challenge 9.26.22