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Hannah BowerHannah Bower
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Bodyweight FullBody 9.28.22

4.9|60 min|26 comments
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Who says a challenging workout needs to be filled with equipment or weights. This weeks challenge is a Bodyweight workout. Remember: Bodyweight doesn’t mean easy!! You’ll go through this circuit 5 times, but each time the reps drop by 2. You’ll start with 18 reps of everything and then work your way down to 10 reps. The beginning rounds will challenge your muscle endurance, but don’t discount the lower rep rounds. Less reps means faster turnaround which equals a different kind of burn! If you are feeling froggy, go ahead and add some weight! You’ve got this!


Community

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Morgan 1mo ago
Drenched! Needed something low impact but wanted to sweat and this got the job done!
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Carina 4mo ago
Needed a „break“ inbetween the actual ignite challenge 🤣 Really loving bodyweight workouts!! Please make a challenge 😁😁
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Emily 4mo ago
Ouch. Those curtsy lunges about took me out and I only did 3 sets. First workout back after a hiatus, holidays and being sick. Great first workout back sweat sesh. 🥵
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Carina 1y ago
🥵👌🏻💦
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Emily 1y ago
A great and tough workout! Loved it

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