profile picture
Hannah BowerHannah Bower
/Full Body

Gym Full Body 8.6.22

5.0|45ย min|5 comments
This is a full body workout with an athletic training approach. There will be power, core stability and functional movements. Training like an athlete is a specific style of training that can have so many benefits not only in your confidence toward performance e goals but will allow for better movement patterns. It also is a great change of pace and can even be fun.


Autumn โ€ข 2y ago
My endurance needed this challenging and rewarding workout๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ˜…
Alexandra โ€ข 2y ago
THIS was soooo much fun!! I loved the different exercises that Iโ€™ve never done before.
Jessica โ€ข 2y ago
Sweating over here for sure! Those half up things!!! Yikes!๐Ÿ˜ณ
Shivani โ€ข 2y ago
Those Turkish half get ups- Now that I know them, Iโ€™ll need to take a second and collect myself the next time I see them in a workout. Wowza.
Nicole โ€ข 2y ago
This workout was so hard but fun!! Love that we switched it up a bit!!

More workouts from Hannah Bower

Minimal Equipment Fullbody 12.7.22