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Hannah BowerHannah Bower
/Full Body

DB Full Body: + cardio 8.29.22

4.9|32 min|37 comments
Cardio
HIIT
Strength
Abs & Core
All you will need is a dumbbell and a bench! This workout has a little bit of everything. It’s great for days you don’t want to workout or are on a time crunch! If you have more time, do 4-5 rounds!


Community

M
Morgan 2mo ago
Been really enjoying these older higher intensity routines to get summer ready 😎
S
Sara 1y ago
Love it!
K
Kirrie 2y ago
Aye yai yai
K
Kirrie 2y ago
Yeah baby yeah
M
Morgan 2y ago
One of my faves! Steadily moving up the weights and surprising myself 🥰

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