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Hannah BowerHannah Bower
/Full Body

Band and Dumbbell Full Body Circuit 3.27.21

5.0|45 min|26 comments
You will need a pair of dumbbells, a band, stability ball, and steady surface such as a bench for this workout. As always, this workout can be modified to do at home. Please reach out if you have any questions :)... more


Tamika 7mo ago
Loved it. So many different movements was great to keep my brain distracted. Cool down at the end was the best.
Alix 8mo ago
Getting back into the swing of workouts and this is just what I needed. I took my time and felt the burn!
Lacey 8mo ago
Hardest one I’ve done yet 🔥 💪🏼
Chelsi 1y ago
Perfect workout! A little of everything in this HIIT…just what I needed.
Kali 1y ago
So weird writing to an app, but you have a post partum mom here who is really struggling emotionally and working out was always my go to - have had trouble getting back into it. Thankful for your program and your daily positivity! Thank you!! For being my motivation what I’m lacking it

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Gym Full Body 10.26.22