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Hannah BowerHannah Bower
/Full Body

Band and Dumbbell Full Body Circuit 3.27.21

5.0|45 min|26 comments
You will need a pair of dumbbells, a band, stability ball, and steady surface such as a bench for this workout. As always, this workout can be modified to do at home. Please reach out if you have any questions :)... more


Community

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Tamika 7mo ago
Loved it. So many different movements was great to keep my brain distracted. Cool down at the end was the best.
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Alix 8mo ago
Getting back into the swing of workouts and this is just what I needed. I took my time and felt the burn!
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Lacey 8mo ago
Hardest one I’ve done yet 🔥 💪🏼
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Chelsi 1y ago
Perfect workout! A little of everything in this HIIT…just what I needed.
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Kali 1y ago
So weird writing to an app, but you have a post partum mom here who is really struggling emotionally and working out was always my go to - have had trouble getting back into it. Thankful for your program and your daily positivity! Thank you!! For being my motivation what I’m lacking it

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