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Hannah BowerHannah Bower
/Full Body

Band and Dumbbell Full Body Circuit 3.27.21

5.0|45 min|26 comments
You will need a pair of dumbbells, a band, stability ball, and steady surface such as a bench for this workout. As always, this workout can be modified to do at home. Please reach out if you have any questions :) Warm-Up: • Run 1⁄2 mile, 3 sprints – 30 seconds each as fast as possible, 20x alligator chops, 20x standing toe touches, 20x gate swings. 20x windmills, 20x tornados, squat hold for 1 minute Workout Circuit A: Perform each exercise for 1 minute. Rest 30 seconds in between each exercise A1: Resistance Band Jumping Jacks A2: Alternating Lunges w/ Bicep Curl A3: Mt. Climber Twists A4: Lateral Squat Walks (resistance) A5: Single Leg Glute Bridges (elevated) A6: Lunge to Bench Step Up (30 seconds) Repeat Circuit A 2x 1 – 2 minutes of rest between Circuit A and B – No more! Circuit B: Perform each exercise for 1 minute. Rest 30 seconds in between each exercise B1: Jumping Mt. Climbers B2: Wall Sit with DeltRaise B3: Reverse Lunge to Curtsy Lunge (30sec) B4: Hamstring Curls (15 sec single and 30 both sec) B5: Side Lunge w/ Shoulder Press B6: Split Squats (use bench or box) B7: Kneeling Glute Abduction Series Repeat Circuit B 2x Cooldown: • Stretch


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Tamika 2y ago
Loved it. So many different movements was great to keep my brain distracted. Cool down at the end was the best.
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Alix 2y ago
Getting back into the swing of workouts and this is just what I needed. I took my time and felt the burn!
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Lacey 2y ago
Hardest one I’ve done yet 🔥 💪🏼
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Chelsi 3y ago
Perfect workout! A little of everything in this HIIT…just what I needed.
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Kali 3y ago
So weird writing to an app, but you have a post partum mom here who is really struggling emotionally and working out was always my go to - have had trouble getting back into it. Thankful for your program and your daily positivity! Thank you!! For being my motivation what I’m lacking it

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