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Hannah BowerHannah Bower
/Full Body

Dumbbell Full Body 4.11.22

4.9|40 min|19 comments
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This is a full body challenge, on the longer end. You’ll need a medium-heavy kettlebell or dumbbell. Dumbbells, kettlebells, and even plates in this workout can all be subbed out for one another. The goal is to push yourself with the weights you use and to push yourself with some new movements. You’ve got this! This workout is tough but so are you!


Community

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Caroline 2y ago
Those abs tho 🔥🔥🔥 This one is saved in my faves. Keep coming back to it and for good reason. Great combo of movements with strength and mobility.
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Kayla 2y ago
They felt amazing! It was a Burner I always want to stop at 3 sets but pushed through and even got a 5 minute run in.
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Brittney 2y ago
This circuit was tough! I really felt like I pushed myself through this one. Definitely give this one a shot!
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Sophia 2y ago
This was a great work out. I was huffin and puffin but felt great afterwards !
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Nicole 2y ago
Had to modify my reps for round 4, but a great burn and a great ab workout!

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