Name: Playbook - Hannah Bower - Dumbbell Full Body 4.11.22
Uploaded: 2024-03-06T20:30:23.654Z
Duration: 40 min
Description: Dumbbell Full Body 4.11.22

Those abs tho 🔥🔥🔥
This one is saved in my faves. Keep coming back to it and for good reason. Great combo of movements with strength and mobility.

Caroline

They felt amazing!  It was a Burner I always want to stop at 3 sets but pushed through and even got a 5 minute run in.

Kayla

This circuit was tough! I really felt like I pushed myself through this one. Definitely give this one a shot!

Brittney

This was a great work out. I was huffin and puffin but felt great afterwards !

Sophia

Had to modify my reps for round 4, but a great burn and a great ab workout!

Nicole

Loved this hiit burner!! Best way to get in a good sweat on the weekend🥵

Meghan

Sara

Whew. Modified a bit to accommodate being 9 months pregnant and skipped the abs. Good sweat!

Aubrey

Big fan of that one! My hands are starting to cramp regularly from lifting heavier lately… any tips?!

Rachel

Loved it! definitely a challenge! 💪🏻

Aissa Trevino

A perfect way to end my first week working out before the babies are up!

Samantha

Love, love, love this one! Good amount of sweet sweat and burn!! 🔥 so good for my knee recovery since there weren’t a lot of jumping 😆 thank you for this amazing workout! 🤗🤗

Nikki Ouk

Sarah

Connor Lacroix

Great workout! Got a good sweat on and felt the burn. Killed it again Hannah!

Katelyn

Chelsea

Shelby

Cady

I think I’m dead on the gym floor. But I can’t be certain at this point.

Becca

This is a full body challenge, on the longer end. 

You’ll need a medium-heavy kettlebell or dumbbell. 

Dumbbells, kettlebells, and even plates in this workout can all be subbed out for one another. 

The goal is to push yourself with the weights you use and to push yourself with some new movements. 

You’ve got this! This workout is tough but so are you!

This circuit is definitely a challenge. It’s on the longer end and it’s hard. But every now and then I want to throw some challenges way because you can do it! My biggest tip and encouragement is to modify to your needs! Seriously, modify modify modify!

Dumbbells, kettlebells, and even plates in this workout can all be subbed out for one another. 

The goal is to push yourself with the weights you use and to push yourself with some new movements. 

You’ve got this! This workout is tough but so are you!

1 rep = 10 plate (or dumbbell or kettlebell) squats, into 10 steps of farmers carry.

You’ll do 2 reps so that means you’ll do 10 squats, 10 steps farmers carry, 10 squats, 10 steps farmers carry. 

If you do not have the space to do 10 steps, walk in place!

Plate Squats Into Farmers Carry

You can also use kettlebells with this.

You’ll do your standard burpee and then instead of jumping up, you’ll do a deadlift.

Feel free to modify and place your knees down on the push-up, or take the push-up out entirely!

Burpee Deadlifts

For these snatches you are going to alternate arms.

It’s 10 snatches per arm, but the key to this movement is settling the dumbbell or kettlebell on the ground before you switch hands. Your glutes and heart rate should notice this.

If you do not feel comfortable with a snatch, you will deadlift the dumbbell, curl it to your shoulder, and then shoulder press it overhead.

Dumbbell (or KB) Snatches

Please don’t be intimidated by this movement. When in doubt just do standard kettlebell swings! 

You’ll do a standard swing, then squat down to a frog squat position for your next swing, and then stand back up. Alternate between the two.

This movement is more about timing and getting used to the coordination than it is about strength.

Again, you can always do standard KB swings.

Kettlebell Squat Swing

This is another big movement, but you’ve got this! 

You’ll do a standard Romanian single leg deadlift and then you’ll add in a single arm row.

If balance is an issue, please watch the full video because I do show a modify stance of having your foot on the ground.

Single Leg Romanian Deadlift Row

You still do 10 bear plank knee taps into 10 bear plank shoulder taps.

If you cannot do the taps just yet then it’s perfectly okay to just hold a bear (or any type of modify plank) for 30 seconds.

Bear Plank Knee Taps and Shoulder Taps

Full Body Circuit

Dumbbell Full Body 4.11.22

Catherine

got feedback from my boyfriend to start circuit training and holy shoot i have not sweat like this since highschool!

Rachel Macias

My postpartum body could only take me through half of this but it was brutal!

Minimal Equipment Fullbody 12.7.22

Carina

These are the best quick workouts that pack a punch. I’m very grateful to have these during such a busy time of the year 🙌🏻🎅🏼

Michelle

Did 1 round since I did this after cardio and was already spent. Those ninja kick modifications are brutal. 🤣

Emily Storm

Bodyweight Fullbody 11.30.22

Jillian

Amanda

Morgan

Minimal Equipment Fullbody 11.28.22

This one is hard and good, had to modify but I will work up to the full exercise!!
Love the last one!!!

Brook

Katie

Gym Full Body 10.26.22

Wow! I struggled! I had to use moderate weights! 😅💪🏻

Kiki

Pushing myself to be in shape for my surgery!

Molly

Love that I was able to do it at home! Such a good workout, thank you!

Jocelyn

Minimal Equipment FullBody 10.5.22

Needed a „break“ inbetween the actual ignite challenge 🤣 Really loving bodyweight workouts!! Please make a challenge 😁😁

Ouch. Those curtsy lunges about took me out and I only did 3 sets. First workout back after a hiatus, holidays and being sick. Great first workout back sweat sesh. 🥵

Bodyweight FullBody 9.28.22

It's always a challenge!!!🦾😅👍🏻

I like it! 🤩 the upper body series are the most strenuous! 
I reduced the reps in the last two rounds! 😅for the abdomen instead I increased to 4 sets!

Dumbbell Full Body Challenge 9.26.22

Needed a quick physical/mental pick me up and this was it 🫶🏼

Erin

Saved this one as a favorite for sure!! This one snuck up on me quick 😅

Caitlin

I genuinely feel soooo happy after doing your workouts!! It doesn't need to be 17000 steps to feel good and feel strong 💪 I appreciate you immensely ❤️

Heba

Felt good to get some movement in♥️. It was a longgggg day!

Cleo

Barbell Full Body 9.26.22

Eugenia

Mariah

This one was fun! I played with the modifications and it had me running out of breath! These shorter effective workouts are so prime for me in the early morning! Thank you ❤️

Dumbbell Full Body 4.11.22

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