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Hannah BowerHannah Bower
/Full Body

Dumbbell Full Body 4.11.22

4.9|40 min|19 comments
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Full Body
This is a full body challenge, on the longer end. You’ll need a medium-heavy kettlebell or dumbbell. ... more


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Caroline 3mo ago
Those abs tho 🔥🔥🔥 This one is saved in my faves. Keep coming back to it and for good reason. Great combo of movements with strength and mobility.
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Kayla 5mo ago
They felt amazing! It was a Burner I always want to stop at 3 sets but pushed through and even got a 5 minute run in.
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Brittney 5mo ago
This circuit was tough! I really felt like I pushed myself through this one. Definitely give this one a shot!
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Sophia 5mo ago
This was a great work out. I was huffin and puffin but felt great afterwards !
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Nicole 5mo ago
Had to modify my reps for round 4, but a great burn and a great ab workout!

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