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Hannah BowerHannah Bower
/Full Body

Bodyweight Pyramid 9.14.22

4.9|25ย min|19 comments
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This is a Bodyweight ladder workout, all you will need is yourself! This workout is hardest in the beginning, but remember, each movement decreases in reps. You get through the first 2-3 movements and youโ€™re basically done ๏ฟฝ...ย more


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M
Maggie โ€ข 3mo ago
Whew!!! ๐Ÿฅต Did this workout as a finisher to my workout. I just cut everything in half. What a burn!๐Ÿ”ฅ
R
Rachel โ€ข 3mo ago
Fun and simple for when motivation is low!
E
Elli โ€ข 3mo ago
๐Ÿฅต๐Ÿฅต a good one
A
Aubrey โ€ข 3mo ago
Whew. Went down and back up, but swapped the dips and burpees (20 dips and 10 burpees) to expedite. Gotta shower and get back to nursing baby and homeschooling kiddos! Lol
C
Caroline โ€ข 3mo ago
Down and up 29:13 Will return ๐Ÿ˜ˆ

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