A gym based full body working the fundamental lifts. Barbell, dumbbell, cable & box are needed. Of course, you can modify all this to just dumbbells and cables! This is a bit higher volume than what’s been posted for a bit! A good change up.
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Brianna • 8mo ago
another full body day in the books! slowly getting back to the weights! 🫶🏼
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Heba • 1y ago
I loved this workout!! All the compound movements left me feeling strong and capable 🫶🏼🫶🏼
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Emily • 1y ago
What a great mix! Loved this one.
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Kara • 1y ago
I couldn't finish this one.. yet. I did assisted pullups and girl pushups ... so. Close.
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