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Hannah BowerHannah Bower
/Full Body

Gym Full Body 4.29.22

5.0|36 min|13 comments
Strength
Full Body
Athletic Performance
Bodybuilding
Functional
We are going to continue our work with squats this week in a full body workout. Reps are lower, so I encourage you to challenge yourself with the weights you choose. You’ll need a barbell or set of weights, and a bench and or sturdy surface for this workout. The progressive overload tool we are going to be using is tempo! We will apply this in the form of slowing down the eccentric movement of the squat. Meaning you’ll lower your hips at a slow and controlled tempo. Eccentric focused movements build strength because they tax your muscle in lengthened state. Afterwards we will dive into full body superset bliss (mostly back and bicep) Enjoy!


Community

J
Julia 1mo ago
Wow, that was killer. In a good way! Haha
M
Morgan 2y ago
I know this one will burn tomorrow 🥹
J
Jenna 2y ago
Great workout! Felt like I hit a little bit of everything.
S
Sarah 2y ago
The leg superset was killlerrrr
L
Lacey 2y ago
Loved this challenge! By the end, I had forgot about destroying my legs. Shew! 🥵

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