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Hannah BowerHannah Bower
/Full Body

Bodyweight Full Body 8.20.22

5.0|15ย min|16 comments
Need a quick workout, no equipment but want some good challenging movement? This is a great body weight workout! Quick, a bit of a burn and some cardio work. All you need is yourself and a chair. Ab circuit is optional! ...ย more


Tamika โ€ข 2mo ago
Loved it! This was a great body weight workout, really made me sweat ๐Ÿ’ช๐Ÿผ.
Morgan โ€ข 3mo ago
Exactly what I needed today! I pushed pretty hard this week so this was the perfect routine to get some movement in without pushing it too far ๐Ÿ’ช๐Ÿป
Jillian โ€ข 4mo ago
Did the upper body circuit this time (those push up taps though! ๐Ÿฅต) and one round for he core circuit to end the workout ๐Ÿ’ช๐Ÿป
Gladis โ€ข 4mo ago
๐Ÿ”ฅ๐Ÿ”ฅ it was a great challenge workout to come back too!
Jillian โ€ข 4mo ago
Had some extra time so I did the lower body circuit and the core circuit two times through ๐Ÿฅต

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