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Hannah BowerHannah Bower
/Full Body

Barbell Full Body 3.7.22

5.0|30 min|24 comments
Strength
Glutes
Lower Body
Athletic Performance
Functional
Welcome back to weekly challenge workouts! The next four weekly challenge workouts are going to incorporate progressive overload to help build and improve your squat.... more


Community

J
Jen 2mo ago
Brutal 💀😅
K
Katie 8mo ago
My 🍑 is on fire! Those sprints at the end 👏👏👏
L
Lily 8mo ago
🔥🔥🔥 so good
K
Krystal 8mo ago
OMG! Took a break from feeling sick and boy did I need this felt great to get back at it! Jello legs!
E
Elaine 8mo ago
I replaced sprint with jump rope. So a minute for 5 sets.

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