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Hannah BowerHannah Bower
/Full Body

Barbell Full Body 3.7.22

5.0|30 min|27 comments
Strength
Glutes
Lower Body
Athletic Performance
Functional
Welcome back to weekly challenge workouts! The next four weekly challenge workouts are going to incorporate progressive overload to help build and improve your squat. This week the first exercise will be 5 burnout to failure sets back to back with a 10 second rest. You’ll end the workout with a few more exercises to further target quads and glutes. This workout has only a few movements, but that does not mean that it is easy. Challenge yourself with the weights that you choose! That is where this difficulty will come from.


Community

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Sarah 4mo ago
Such a good workout! Nothing makes you sprint harder than your 3 year old cheering you on🙌🏼😂
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Emily 10mo ago
First workout back after vacation and it was rough but great!
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Shelli 1y ago
Heart rate elevated and legs are dead🥵 definitely want to repeat this one again! Make me feel so good!💪🏻
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Jen 2y ago
Brutal 💀😅
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Katie 2y ago
My 🍑 is on fire! Those sprints at the end 👏👏👏

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