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Hannah BowerHannah Bower
/Full Body

Gym Full Body 4.5.22

5.0|45 min|15 comments
Strength
Full Body
Athletic Performance
Bodybuilding
Functional
This is a full body challenge workout. The past few weeks we have been working on progressive overload with squatting technique, now it’s time to show off that hard work in a standard 5x5 set of squats. See what you can do (safely)! All you will need for this workout is: Barbell (can be subbed for heavy dumbbells) Set of weights Optional: band, bench/chair


Community

J
Jackie 2y ago
Great workout to start my week!!
S
Sarah 2y ago
Such a good challenging workout! 🍑💪
K
Kayla 2y ago
Felt the burn! Feel great! Happy Mother’s Day!
S
Sarah 2y ago
Love this one!
L
Leigh-Ann 2y ago
1A

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