Name: Playbook - Hannah Bower - Dumbbell Full Body Challenge 9.26.22
Uploaded: 2024-03-06T20:30:23.483Z
Duration: 45 min
Description: Dumbbell Full Body Challenge 9.26.22

It's always a challenge!!!🦾😅👍🏻

Kiki

I like it! 🤩 the upper body series are the most strenuous! 
I reduced the reps in the last two rounds! 😅for the abdomen instead I increased to 4 sets!

Lora-lea

Thank you for the modifications for the ab circuit!

Rachel

Meghan

perfect workout before getting on a plane all day!  So glad I got movement in today!  Thanks chica!

Really love this programm! Obe of my favs! 💪🏼👌🏻

Carina

Loved it but just couldn’t do hops in upper body :(

Gurpreet

Rolien

This was perfect full body for getting back into it taking a week off!

Bailey

Aissa Trevino

Entire body is on fire! That one never fails to have me laid out on the mat.

Courtney

When she says it looks like 3 easy circuits but they will be sweaty.... she ain't lyin!!!lying!!!! 💪💪💪🔥🔥🔥

Cynthia Contreras

Another great full body workout that’s easy to do at home. 😊

Niccole

Great workout as a supplement to distance running! Wondering how to modify the windmills for my inflexible frame? 😅

Nyein

Such a great workout those windmills got me.

Keri

Kirrie

Great all over workout coming back from not feeling well🙌🏼

Autumn

Oh baby! 3 circuits that seem a bit easy at first glance but boy do they bring the heat! Just need dumbbells! There is also a core circuit at the end.

Walking Lunges 
Wide stance squats 
Jumping mt climbers

10 each leg walking lunges 
No rest going into the squats

Walking lunges

10-12 wide stance squats. Keep tension don’t extend all the way.

Wide stance squats

6 each leg! Modify: shown. Reverse lunge! Remove the jump 🥰

Jumping Mt Climbers

Circuit 1: Legs

10 Curls to Push press
10-12 Bent over row
10 Renegade row + oblique hops

You can strategically use a bit of momentum in this movement! You’ll add a small hop to press the weights. So make sure to challenge yourself!

Curl to push press

Slight bend and row up and back toward your hips. Squeeze your back as you pull

Bent over DB Row

Perform a row then jump with both feet up toward your hands. Your shoulders will be on fire! 

Modify: stand up. (Shown) or minimize the hops or jump feet out and back in.

Renegade row + oblique hops

Alternative to Row + oblique twists

Circuit 2: Upper Body

8-10 reps each
Windmills 
Toe touches
Scissors 
Seated balance press 
4 crunches 
Tucked hollow rocks 
Chin lifted crunches
Deep breath glute bridges

Windmills

Don’t relax all the way down. Barely tap shoulder blades and lift back up

Toe Tocuhes

Seated Push Press

Modify: place foot on ground or limit range of motion

4 Crunches

Tucked Hollow Rocks

Think about having a string attached to chest and chin and someone pulling it up into the ceiling

Chest lifted crunches

Inhale: relax and lengthen pelvic floor 

Exhale: lift pelvic floor and engage TA as you lift your hips up and down.

Inhale again once flat

Breath focused Glue Bridges

Core Circuit: individual videos

Dumbbell Full Body Challenge 9.26.22

Catherine

got feedback from my boyfriend to start circuit training and holy shoot i have not sweat like this since highschool!

Rachel Macias

My postpartum body could only take me through half of this but it was brutal!

Minimal Equipment Fullbody 12.7.22

These are the best quick workouts that pack a punch. I’m very grateful to have these during such a busy time of the year 🙌🏻🎅🏼

Michelle

Did 1 round since I did this after cardio and was already spent. Those ninja kick modifications are brutal. 🤣

Emily Storm

Bodyweight Fullbody 11.30.22

Jillian

Amanda

Morgan

Minimal Equipment Fullbody 11.28.22

This one is hard and good, had to modify but I will work up to the full exercise!!
Love the last one!!!

Brook

Caroline

Katie

Gym Full Body 10.26.22

Wow! I struggled! I had to use moderate weights! 😅💪🏻

Pushing myself to be in shape for my surgery!

Molly

Love that I was able to do it at home! Such a good workout, thank you!

Jocelyn

Minimal Equipment FullBody 10.5.22

Needed a „break“ inbetween the actual ignite challenge 🤣 Really loving bodyweight workouts!! Please make a challenge 😁😁

Ouch. Those curtsy lunges about took me out and I only did 3 sets. First workout back after a hiatus, holidays and being sick. Great first workout back sweat sesh. 🥵

Bodyweight FullBody 9.28.22

Needed a quick physical/mental pick me up and this was it 🫶🏼

Erin

Saved this one as a favorite for sure!! This one snuck up on me quick 😅

Caitlin

I genuinely feel soooo happy after doing your workouts!! It doesn't need to be 17000 steps to feel good and feel strong 💪 I appreciate you immensely ❤️

Heba

Felt good to get some movement in♥️. It was a longgggg day!

Cleo

Barbell Full Body 9.26.22

Eugenia

Mariah

This one was fun! I played with the modifications and it had me running out of breath! These shorter effective workouts are so prime for me in the early morning! Thank you ❤️

Dumbbell Full Body Challenge 9.26.22

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