Name: Playbook - Hannah Bower - Bodyweight HIIT 9.20.22
Uploaded: 2024-03-06T20:30:23.505Z
Duration: 30 min
Description: Bodyweight HIIT 9.20.22

Molly

Loved it for getting back on track after a recovery 🎉

Carina

Mariah

I keep coming back to this one. Added push ups during breaks.

Holy cow kicked my booty🥵🔥 felt amazing to sweat like that!!

Shelli

This was amazing ❤️ 💕endorphins after this one - guaranteed!

Edyta

Leigh-Ann

Absolutely loved this just to get some movement, been struggling with exercising becaus of autoimmune disease no matter what Exercise I try I’m always hurting for days after

Anna luise

When will I learn that a bodyweight workout will kick my 🍑 just as much as a heavy lifting day? Probably never 😂
This was awesome. My glutes and quads are on fire!!

Katie

Thanks for serving a great can of whoop-a** this morning 🫶🏻

Julia

Michelle

My legs were shaking by the 3rd circuit. Sooo good!

Keri

Coming to you live from the gym floor after total annihilation 🥵
That second lower body set had me done for!

Morgan

Felt great! Legs on fire! Only did 3 rounds of each circuit but was still a killer! Thanks!

Kayla

Workout: get ready this short but killer workout Burns like hell!!

•Each circuit is repeated 4-5x!
•No break between exercises. Rest 20-40 sec once round us complete.
•And 60-90 seconds rest before moving onto next circuit.

Circuit 1:
20 squat jumps
20 squats
20 curtsy lunges
Rest 60-90sec

Circuit 2:
10 pikes pushups
10 crab toe touches
8 single arm triceps extensions
Rest 60-90sec

Circuit 3:
20 skaters
20 lunge hops
20 side lunges

Circuit 1:
20 squat jumps
20 squats
20 curtsy lunges

Rest 60-90sec

- Squat position (glute to knee level, back slightly slanted)
- Explode up and thrust through with arms

Jump squat

- Glute to knee level 
- Thrust through with arms

Squat

- Arms folded above your head (in front of behind) 
- One leg centered, bending at 90 degrees 
- Opposite leg come behind (knee slightly past opposite knee)
- Bend knee to slightly above ground

Curtesy lunges

Circuit 1

Circuit 2:
10 pikes pushups
10 crab toe touches
8 single arm triceps extensions

Rest 60-90sec

- Legs and back straight, with weight on your arms 
- Arms extend out and then bend arms to 90 degrees
- Almost touching head to ground

Pikes pushups

- Weight on hands and feet
- Back straight, not arched
- Touch opposite foot

Crab toe touches

(8 each arm) 
- Laying on side
- Use the opposite arm. Drives straight-up

Tricep extensions

Circuit 2

Circuit 3:
20 skaters
20 lunge hops
20 side lunges

- Jump on single foot, opposite arm touching ground
- Opposite leg extends behind leg supporting weight (opposite knee should get behind supporting leg)

Skaters

10 each side 
- Leg 90 degrees
- Opposite leg extends back almost 90 degrees and then drive up, with a small hop

Lunge hops

- Leg goes to a 90-degree angle, pointing slightly outward as your weight shifts on top
-  Opposite arm touches toe

Side lunges

Circuit 3

Bodyweight HIIT 9.20.22

Catherine

got feedback from my boyfriend to start circuit training and holy shoot i have not sweat like this since highschool!

Rachel Macias

My postpartum body could only take me through half of this but it was brutal!

Minimal Equipment Fullbody 12.7.22

These are the best quick workouts that pack a punch. I’m very grateful to have these during such a busy time of the year 🙌🏻🎅🏼

Did 1 round since I did this after cardio and was already spent. Those ninja kick modifications are brutal. 🤣

Emily Storm

Bodyweight Fullbody 11.30.22

Jillian

Amanda

Minimal Equipment Fullbody 11.28.22

This one is hard and good, had to modify but I will work up to the full exercise!!
Love the last one!!!

Brook

Caroline

Gym Full Body 10.26.22

Wow! I struggled! I had to use moderate weights! 😅💪🏻

Kiki

Pushing myself to be in shape for my surgery!

Love that I was able to do it at home! Such a good workout, thank you!

Jocelyn

Minimal Equipment FullBody 10.5.22

Needed a „break“ inbetween the actual ignite challenge 🤣 Really loving bodyweight workouts!! Please make a challenge 😁😁

Ouch. Those curtsy lunges about took me out and I only did 3 sets. First workout back after a hiatus, holidays and being sick. Great first workout back sweat sesh. 🥵

Bodyweight FullBody 9.28.22

It's always a challenge!!!🦾😅👍🏻

I like it! 🤩 the upper body series are the most strenuous! 
I reduced the reps in the last two rounds! 😅for the abdomen instead I increased to 4 sets!

Dumbbell Full Body Challenge 9.26.22

Needed a quick physical/mental pick me up and this was it 🫶🏼

Erin

Saved this one as a favorite for sure!! This one snuck up on me quick 😅

Caitlin

I genuinely feel soooo happy after doing your workouts!! It doesn't need to be 17000 steps to feel good and feel strong 💪 I appreciate you immensely ❤️

Heba

Felt good to get some movement in♥️. It was a longgggg day!

Cleo

Barbell Full Body 9.26.22

Eugenia

This one was fun! I played with the modifications and it had me running out of breath! These shorter effective workouts are so prime for me in the early morning! Thank you ❤️

Bodyweight HIIT 9.20.22

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