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Hannah BowerHannah Bower
/Full Body
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Dumbbell, Stability Ball, Medicine Ball Full Body

4.9|45 min|36 comments
Warm Up: • 10x alligator chops, 20x standing toe touches, 20x gate swings Circuit: Legs Circuit A: Perform each exercise for 1 minute. Rest 30 seconds in between each exercise A1: Gate Swings A2: Glute Bridges w/ Resistance Bicep Curl A3: High Knees A4: Bench Step Ups A5: Wall Sit w/ Delt Raise A6: Jumping Mt. Climbers Repeat Circuit A 2x 1 – 2 minutes of rest between Circuit A and B – No more! Circuit B: Perform each exercise for 1 minute. Rest 30 seconds in between each exercise B1: Walking Lunges B2: Resistance Toe Band Walks B3: Squat Jumps B4: Split Squat Pulse (30 seconds each) B5: Medicine Ball Slam B6: Hamstring Curls on Stability Ball Repeat Circuit B 2x Cooldown: • Stretch – watch the video for reference


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Morgan 2y ago
This was a doozy and my quads are FEELING it 🔥
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Jessica 3y ago
Another workout done and feeling amazing!! Cranked it out in 30 minutes and feeling so strong!
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Michelle 3y ago
Omg you look like a baby in these videos!! This one was a tough one in the best way! Those hamstring curls at the end were killer!! 🔥🔥💪🏼👊🏼🙌🏻
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Brooke 3y ago
Just what I needed for a quick after work body movement!
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Kayla 3y ago
Awesome! And my 3 year old daughter did most of it with me 💕

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