profile picture
Hannah BowerHannah Bower
/Full Body

Bodyweight HIIT 9.21.22

5.0|30Β min|12 comments
Home
Bodyweight
HIIT
Abs & Core
Full Body
Functional
This is a body weight workout: you can add booty bands and or light weights if you would like to. You will need a steady surface (bench) but modifications are in place if you do not have access to one, so be sure to read the movement descriptions. There are two 15 minute circuits that you will do, for a total workout time of 30 minutes.


Community

E
Eugenia β€’ 1y ago
Good sweaty one 😁 πŸ’ͺπŸ’¦
M
Mariah β€’ 1y ago
To get a quick sweat shesh, do this one!
C
Caitlin β€’ 2y ago
This one was fun! I played with the modifications and it had me running out of breath! These shorter effective workouts are so prime for me in the early morning! Thank you ❀️
K
Keri β€’ 2y ago
I got such a good sweat!!! I’m loving these body weight workouts.
M
Madison β€’ 2y ago
Me and my sister were able to do this together!!

More workouts from Hannah Bower

Minimal Equipment Fullbody 12.7.22
5.0
14