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Hannah BowerHannah Bower
/Full Body

Bodyweight HIIT 9.21.22

5.0|30 min|10 comments
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Abs & Core
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This is a body weight workout: you can add booty bands and or light weights if you would like to. You will need a steady surface (bench) but modifications are in place if you do not have access to one, so be sure to read the... more


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Caitlin 3mo ago
This one was fun! I played with the modifications and it had me running out of breath! These shorter effective workouts are so prime for me in the early morning! Thank you ❤️
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Keri 3mo ago
I got such a good sweat!!! I’m loving these body weight workouts.
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Madison 3mo ago
Me and my sister were able to do this together!!
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Morgan 3mo ago
Bodies the first set and got 6 rounds in. The second set whooped me with those burpees!
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cristina 4mo ago
Super workout. Quick and effective!

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