This is a body weight workout: you can add booty bands and or light weights if you would like to.
You will need a steady surface (bench) but modifications are in place if you do not have access to one, so be sure to read the...Β more
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Eugenia β’ 1y ago
Good sweaty one π πͺπ¦
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Mariah β’ 1y ago
To get a quick sweat shesh, do this one!
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Caitlin β’ 1y ago
This one was fun! I played with the modifications and it had me running out of breath! These shorter effective workouts are so prime for me in the early morning! Thank you β€οΈ
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Keri β’ 1y ago
I got such a good sweat!!! Iβm loving these body weight workouts.
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