profile picture
Hannah BowerHannah Bower
/Full Body

Dumbbell Full Body 2.9.21

4.9|35 min|15 comments
12 Squat jumps + Weighted squat 10 side Kettle swings 10 single leg curls 10 dead bug butterfly’s 12 Kettle swings 3 rounds. You’ll add one rep to each exercise each round.


Community

C
Caitlin 2y ago
This was a fun one! Quick but effective, I also really liked the variety of exercises it kept me really engaged. Thank you ❤️
S
Shawnia 2y ago
Quick but effective!
C
Caitlin 2y ago
Just finished this workout with hubby 🌟 so easy to just switch out the weights so it suits anyone, regardless of strength or level of fitness
C
Caitlin 2y ago
One of my favorites! And that's saying something. Easily scalable for how hard you want to push yourself. Wakes up the whole body 👌
B
Blake 2y ago
Great workout to move and challenge!

More workouts from Hannah Bower

Minimal Equipment Fullbody 12.7.22
5.0
14