Name: Playbook - Hannah Bower - Kettlebell Full Body 5.28.22
Uploaded: 2024-03-06T20:30:23.620Z
Duration: 15 min
Description: Kettlebell Full Body 5.28.22

Holy shit 🤪 did this with my bf and we both struggled. Such a great burn and feel super confident to get better at it.

Jackie

After vacation and then coming down with the stomach bug… this is EXACTLY what I needed to ease back into things. Got a good sweat in!🔥

Shelli

Courtney

Absolutely brilliant workout if short on time. Don't be fooled you will get your ass kicked 😂

Hana

Everything burns! Such a great challenge. Definitely gonna do this one again.

Keri

Tessa Petersen

I underestimated how bad that was going to burn lol felt so good!

Virginia DelBondio

I loved this workout! I especially enjoyed the arm burnout. This one was quick, effective, and got my heart rate up!

Brittney

Looked fairly easy on paper… should’ve known! Those always get me. 💪🏼😜

Leah

This was a burner. I’ve been having motivation issues so your app has been a godsend with the variety and length options to get in a little something even when I would rather sit on the couch and I so appreciate you for that!!!

Kayla Lennon

Omg what a burn 🔥 🦵 💪🏽 no weights used for the ladder squats (almost in 2nd trimester and taking it easy on ligaments) to focus more on form, had 5 weeks off from illness but it’s good to be back baby and what a workout to start it with ❤️👏🏽😭

Candice Stone

Wooh! Took me 30 mins because I just got done being sick but amazing workout to come back to! Thanks!!

Ashley Jennings

Morgan

Tracy

Used this as a finisher/burn out after a 20 minute full body circuit. 🤪

Aubrey

1st workout post covid and whoo🤪 don't let the length fool you I am pouring sweat!

Anessa

Kayla

Lacey

Added a 5 minute AB circuit to the end of this and it was the perfect “I don’t have much time but want to workout” workout! 🔥

Shelby Hosman

Ooooofta!!!! 💪🔥 sweat is gold baby!

Maddie

Really enjoying these quick workout especially when I've been struggle to want to workout. I'm able to get in, sweat, and be done.

Kassandra Soto

Aissa Trevino

Victoria Leon

Holy dripping sweat. Changed it up a little bit and did arm, leg, arm, leg, arm. Wanted to get a tad more arm work. ❤️ great workout for a quick burn!!

Brittany

A spin off from last week! 

You will need a medium/heavy weight and a pair of light/medium weights

You will climb up a leg burnout ladder.

Recover by the arm burnout.

Climb down the leg burnout ladder.

Recovery by the arm burnout.

Then you’re done. That’s it! Enjoy!

Kettlebell Full Body 5.28.22

Catherine

got feedback from my boyfriend to start circuit training and holy shoot i have not sweat like this since highschool!

Rachel Macias

My postpartum body could only take me through half of this but it was brutal!

Minimal Equipment Fullbody 12.7.22

Carina

These are the best quick workouts that pack a punch. I’m very grateful to have these during such a busy time of the year 🙌🏻🎅🏼

Michelle

Did 1 round since I did this after cardio and was already spent. Those ninja kick modifications are brutal. 🤣

Emily Storm

Bodyweight Fullbody 11.30.22

Jillian

Amanda

Minimal Equipment Fullbody 11.28.22

This one is hard and good, had to modify but I will work up to the full exercise!!
Love the last one!!!

Brook

Caroline

Katie

Gym Full Body 10.26.22

Wow! I struggled! I had to use moderate weights! 😅💪🏻

Kiki

Pushing myself to be in shape for my surgery!

Molly

Love that I was able to do it at home! Such a good workout, thank you!

Jocelyn

Minimal Equipment FullBody 10.5.22

Needed a „break“ inbetween the actual ignite challenge 🤣 Really loving bodyweight workouts!! Please make a challenge 😁😁

Ouch. Those curtsy lunges about took me out and I only did 3 sets. First workout back after a hiatus, holidays and being sick. Great first workout back sweat sesh. 🥵

Bodyweight FullBody 9.28.22

It's always a challenge!!!🦾😅👍🏻

I like it! 🤩 the upper body series are the most strenuous! 
I reduced the reps in the last two rounds! 😅for the abdomen instead I increased to 4 sets!

Dumbbell Full Body Challenge 9.26.22

Needed a quick physical/mental pick me up and this was it 🫶🏼

Erin

Saved this one as a favorite for sure!! This one snuck up on me quick 😅

Caitlin

I genuinely feel soooo happy after doing your workouts!! It doesn't need to be 17000 steps to feel good and feel strong 💪 I appreciate you immensely ❤️

Heba

Felt good to get some movement in♥️. It was a longgggg day!

Cleo

Barbell Full Body 9.26.22

Eugenia

Mariah

This one was fun! I played with the modifications and it had me running out of breath! These shorter effective workouts are so prime for me in the early morning! Thank you ❤️

Kettlebell Full Body 5.28.22

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