Name: Playbook - Hannah Bower - Barbell Full Body 9.26.22
Uploaded: 2025-05-06T02:38:25.231Z
Duration: 40 min
Description: Barbell Full Body 9.26.22

Mariah

Jillian

Carina

I genuinely feel soooo happy after doing your workouts!! It doesn't need to be 17000 steps to feel good and feel strong 💪 I appreciate you immensely ❤️

Heba

Felt good to get some movement in♥️. It was a longgggg day!

Cleo

Please more of barbell workouts! 🏋🏼‍♀️ ❤️

The shoulder and biceps finisher was so tough!!!! 🥹🥹🥹
You're making me love these barbell workouts

Sumaiya

Fire full body !!! The finisher is brutal but felt so good!🔥🔥🔥

Becky

Loved it! Hanna is such an inspiration, I love the way she shows up on insta and how honest she is about her life, that.s why I chose to train with her. I also like the way she looks and the way she is structuring the workouts, more with free weights rather than with machines. Keep up the good work! 💪

Cristina

Loved how this worked consisted of the basics!  Super efficient.  The burner at the end gave me the craziest arm pump.  I was feeling fierce today, so I used the 45lb barbell.  Made it all the way through!  Even managed to do strict should press the entire burner.  Crazy how much stronger I am already feeling after 4 weeks. 🤯

Perfect foundational exercises for strength!  💪🏼 🔥

Meaghan

Kaci Lynn

Kirrie

Lots of modifications for pregnancy, but still such a fun one! Just the right amount of time for my ever decreasing energy in third trimester 😂

Tessa

I definitely underestimated that finisher!!! 💪💪🔥

Maddie

Imani

It was a slow and steady kind of day and this was perfect

Courtney

Edyta

Danielle

Ok yup the bicep finisher is 🔥 veins popping!!!

Bailey

Rylee

That was awesome! 🤩 keeping this workout handy

Markie

Holy cow 😅 new favorite! Had to modify a bit (22 weeks pregnant) but absolutely loved this one!

Kennedy

Jackie

Beauty! Short but hard. Went back down the ladder (always more fun!)🙌

Nicole

Reversed the exercise order on the arm burnout and walked back down the ladder. The burnnnn

This is a barbell only full body workout that will hit all the major muscle groups. You can sub the barbell out for a dumbbell if you need.

Warmup: walk 1 mile if able then perform 20 air squats or 20 barbell squats

As the reps decrease, you will add weight each set. This is more of a strength focus set: so make sure to take adequate rest.

If you can do more than 3 reps suggested, the weight isn’t heavy enough.

Squat

Perform a RDl, once you hit your end range of motion usually around knees or mid shin, without swinging your upper body using momentum, pull elbows straight back until barbell hits sternum. Then stand up using your hinge movement.

Challenge yourself with weight: you should really be struggling those last 2-3 reps

Make sure to rest atleast a minute. The first two exercises in this workout are more strength based.

RDL to Row

Glute bridge + pushups

Minimal rest between these two exercises.

This will feel like you won’t have full range of motion due to the barbell, that’s the point. We want to focus on the end rage of the glutes. This will create a lot of tension! Extend your hips to the ceiling pushing through your heels. When you think you’ve gone high enough, squeeze further without allowing your ribs to flare open. Control on the way down without letting go of that tension. 

Pause at the top and control down. Make sure heels are under your knees.

Glute Bridge

Elbows flare out 45 degrees or keep them by your sides for more of a tricep focus. We don’t want our elbows in line with out shoulders to the side: it places them in an unstable position.

Keep core engaged: full range of motion and no lower back arch

Push-up + Knee drive

Super Set I

This is a ladder rep scheme. If you can’t curl the barbell, use dumbbells instead! Or a plate.

You will start with one rep of each then 2. 3 until you work up to 5 reps. It’s pretty rough! But you are capable of hard things. I used a bit of momentum called a push press the last 2 reps. Try to do strict if you can! 

If you have the time or energy, shoot for 2 rounds instead of 1!

Finisher: biceps and shoulders

Barbell Full Body 9.26.22

Did 2 rounds before a back day and myself and 2 of my friends are currently dead

Emily Storm

Skye

First workout back after 2 babies in 3years, a hip surgery and busy work schedule/life balance. It's time for myself again. This was a great intro back in and I knew where I could modify even more so than what's recommended. Sweating!!!

Ashley

Minimal Equipment Fullbody 12.7.22

Dynette

This one went way better. I’ve been doing more walking during the week so your workouts are always hitting the right spots!! 😅 💪🏻

Wow wow wow...idk what else to say other than I'm cooked and I am not mad about it🤭🤭

Bodyweight Fullbody 11.30.22

Molly

Kiki

Makinna

Minimal Equipment Fullbody 11.28.22

the isolated hold felt easy on the first set then I realized by the end that I extended my arms to become over my core. All I did for the next set is to keep my wrists over my shoulders AND THAT KILLED ME!  I felt it in my lats and core and everything else, this was a fun one, thank you Hannah for always making it fun and challenging. After I do your workouts I genuinely feel strong and ready to concure my day in addition to a big smile on my face ☺️

This one is hard and good, had to modify but I will work up to the full exercise!!
Love the last one!!!

Brook

Caroline

Gym Full Body 10.26.22

Didn’t want to work out today but I’m so glad I did! Thanks for this!!! 🙌🏻

Kirsten

Wow! I struggled! I had to use moderate weights! 😅💪🏻

Minimal Equipment FullBody 10.5.22

Drenched! 
Needed something low impact but wanted to sweat and this got the job done!

Morgan

Needed a „break“ inbetween the actual ignite challenge 🤣 Really loving bodyweight workouts!! Please make a challenge 😁😁

Ouch. Those curtsy lunges about took me out and I only did 3 sets. First workout back after a hiatus, holidays and being sick. Great first workout back sweat sesh. 🥵

Bodyweight FullBody 9.28.22

Mile run and mile walk with this. Felt strong 💪🏽

Stephanie

The second circuit is always really hard!! 😅

What a killer full body workout! Had to rest a lot during this one! 👏

Dumbbell Full Body Challenge 9.26.22

Emily

bits and pieces of this full body after a 3 mile run!💪🏼

Brianna

Whole body is shaking, this kicked my 🍑 in the best way!

Marissa

Eugenia

This one was fun! I played with the modifications and it had me running out of breath! These shorter effective workouts are so prime for me in the early morning! Thank you ❤️

Caitlin

Bodyweight HIIT 9.21.22

35 weeks today and after some modifications this felt amazing!

Erin

Bodyweight HIIT 9.20.22

Slow and steady 
makes the muscles quake-y

Don’t be deceived by this one… it gets ya!

Mariana Olivera

Barbell + Dumbbell Full Body 9.19.22

Whew!!! 🥵
Did this workout as a finisher to my workout. I just cut everything in half. What a burn!🔥

Maggie

Fun and simple for when motivation is low!

Rachel

Bodyweight Pyramid 9.14.22

Made it farther through that ab burnout than ever before ... it is a burnout for sure 
🫠

Cynthia Contreras

Starting again after an indulgent summer break. Good to be back!

Intan

After being sick for over a week, this was the perfect workout to get back into it. Slow and steady with light weight.

Dumbbell Full Body 9.12.22

Shelly D

Wow that was a great workout! I feel everything!! 😆😆

Nikki Ouk

Gym Full Body Challenge 8.29.22

Been really enjoying these older higher intensity routines to get summer ready 😎

Sara

DB Full Body: + cardio 8.29.22

18 weeks into my pregnancy and finally getting some energy back. Your son’s guest appearance made this workout so amazing 😂 🥹 I ran 3 miles before this and then did the upper and lower circuits - core is tricky right now but going to use some of your pregnancy core workouts instead 💪🏻 ❤️

Perfect vacation workout and my three year old followed along lol 🥰❤️

Audrey

Bodyweight Full Body 8.20.22

another full body day in the books! slowly getting back to the weights! 🫶🏼

I loved this workout!! All the compound movements left me feeling strong and capable 🫶🏼🫶🏼

Gym Full Body 8.17.22

Rachel Macias

I absolutely loved this one! And I think I have finally gotten my form down for RDLs - my lower back didn't ache this time and I was actually feeling it in my glutes

Rachel S.

Felicia

Gym Full Body 8.10.22

My endurance needed this challenging and rewarding workout🔥🔥😅

Autumn

THIS was soooo much fun!! I loved the different exercises that I’ve never done before.

Alexandra

Sweating over here for sure! Those half up things!!! Yikes!😳

Jessica

Gym Full Body 8.6.22

Did 4 sets instead of 7 due to time constraint but either way enjoyed it thoroughly ❤️❤️

Blake

Dumbbell Full Body 7.26.22

Idk about anyone else but I LOVE ladder workouts 💪 💪💪🔥🔥🔥

Lacey

Body Weight Full Body 7.22.22

Loved it! Will definitely repeat it over and over and over again ♡♡

Sarah

Madison

Gym Full Body 7.9.22

Did this one as a strength workout and loved it!

Holy burn! My legs and shoulder are toast! Love it!!!

Barbell Fullbody  6.25.22

This was fantastic, had only 30mins and got 3 rounds! Love the way you structure exercises Hannah💚🤍🖤

Holy moly needed 50mins!!! And little bit more rest 😅👌🏻💪🏼

Treating myself to some of my favorite lower weight, higher intensity workouts before the new year to get ready for the Ignite challenge 💪🏻💥

Dumbbell Full Body 6.20.22

Holy shit 🤪 did this with my bf and we both struggled. Such a great burn and feel super confident to get better at it.

After vacation and then coming down with the stomach bug… this is EXACTLY what I needed to ease back into things. Got a good sweat in!🔥

Shelli

Kettlebell Full Body 5.28.22

Awesome workout!! Dripping that sweet gold sweat 😄😄

Really love this one. Heart rate going up and down, sweating buckets 💪

Hana

Dumbbell, Barbell Full Body 5.23.22

My favorite workout! Somehow with your workouts.. I know I couldn't do any more at the end, but I feel legitimately stronger

Kara

DRENCHED🥵🔥 felt SO GOOD!!! Adding this to my favorites!

Crystal

Gym Full Body 5.2.22

Wow, that was killer. In a good way! Haha

Julia

Great workout! Felt like I hit a little bit of everything.

Jenna

Gym Full Body 4.29.22

5 rounds of absolute madness!! OBSESSED 😍

Due to time, I only got in 3 rounds and it was still a good workout!

Kayla Lennon

Dumbbell Full Body 4.27.22

Great workout! I decided to max out on my back squat, since I haven’t done it in a while. 224 lbs!! 💪 I still got it 🙌

Great workout!! I had fun with the one especially the pull ups 😆

Whew what a burner! I was dripping of sweat 😅

Gym Full Body 4.19.22

Those abs tho 🔥🔥🔥
This one is saved in my faves. Keep coming back to it and for good reason. Great combo of movements with strength and mobility.

They felt amazing!  It was a Burner I always want to stop at 3 sets but pushed through and even got a 5 minute run in.

Kayla

This circuit was tough! I really felt like I pushed myself through this one. Definitely give this one a shot!

Brittney

Dumbbell Full Body 4.11.22

Lindsey

Not feeling 100% so this was perfect steady movement

Gym Full Body 4.5.22

Terri

Had to only do 2 rounds because of pelvic floor spasms. I’m trying to get back to my pf pt but the waitlist is packed. Wondering if your core program can potentially help? I bought the program about 3 years ago and it was very helpful but I think there might have been major changes to it and idk if I still have access?

Brenna

Perfect workout after a long week with a sick kid all by myself and while working overtime 🥵

Single Dumbbell Full Body 3.20.22

Wasn’t the prettiest workout I’ve ever had… however I do feel STRONGER! Definitely will repeat this tomorrow 💪🏻

Ahhhh just what I needed after killing my legs yesterday...a good HIIT! This is one I’ve done a bunch of times and still love it! 🙌🏻💪🏼

Michelle

Katie

Bodyweight Full Body 3.29.22

Weights felt heavy today, hate that. But I know there are a lot of external factors and proud for pushing thru. Quick 25 minutes and feel like I'm in a better head space.

Barbell Full Body 9.26.22

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