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Hannah BowerHannah Bower
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Bodyweight Fullbody 11.30.22

5.0|30 min|24 comments
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This is a challenging Bodyweight full body workout. Modifications ARE included so be sure to read movement descriptions, enjoy! If you’d rather do this for time! Do 40 seconds on 20 seconds rest for all exercises. 2 rounds.


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Heba 1d ago
Wow wow wow...idk what else to say other than I'm cooked and I am not mad about it🤭🤭
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Morgan 25d ago
KILLER 😈
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Carina 3mo ago
Always a good one!
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Michelle 5mo ago
These are the best quick workouts that pack a punch. I’m very grateful to have these during such a busy time of the year 🙌🏻🎅🏼
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Emily 7mo ago
Did 1 round since I did this after cardio and was already spent. Those ninja kick modifications are brutal. 🤣

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