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Hannah BowerHannah Bower
/Full Body

Gym Full Body 12.14.21

5.0|35 min|3 comments
Gym
HIIT
Strength
Full Body
Athletic Performance
Bodybuilding
Functional
This weeks challenge is a full body workout. There’s not alot of movements, but there is a good amount of reps. Minimize rest and challenge yourself with the weights you choose. This workout is gym based, but read the movement descriptions for equipment substitutions and modifications.


Community

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Elaine 2y ago
Quick and efficient! It’s all I need before heading to work. 👌🏽
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Emily 2y ago
I’m dead - awesome workout. Will be feeling that one tomorrow!!
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Samantha 2y ago
My legs were shaking by the 2 round of Bulgarian split squats. Also, what’s the best alternative for the skull crushers. I tried using a bench and could not pull myself back up.

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