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Hannah BowerHannah Bower
/Full Body

Gym Full Body 8.10.22

5.0|30 min|18 comments
Equipment: Dumbbells, bench, leg press, medicine ball Can sub to make a DB only workout if need be. If you’re needing a quick full body workout this is a great one to incorporate in! You will be super setting an upper body e... more


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Rachel 18d ago
I absolutely loved this one! And I think I have finally gotten my form down for RDLs - my lower back didn't ache this time and I was actually feeling it in my glutes
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Felicia 1mo ago
🔥🔥🔥
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Shelby 2mo ago
Needed something quick and effective while my daughter took a nap and this workout was perfect! 🥵
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Nikki 2mo ago
Love it!! Quick but effective 🔥🔥
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Cynthia 4mo ago
Love these quick workouts! Straight to point aka burn!

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