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Hannah BowerHannah Bower
/Full Body

Resistance Bands, Dumbbells, Medicine Ball Full Body

5.0|45 min|12 comments
Warm-Up: • Run 1⁄2 mile, walking lunges for 2 minutes, 20x alligator chops, 20x standing toe touches, 20x gate swings, 20x windmills, squat hold for 1 minute ... more


Chelsi 1y ago
Great workout. Ending had me a little dizzy but after resting I was fine. It’s been a long time since I’ve been challenged like this 😵‍💫
Jamie 2y ago
Sweat is Gold
Alyssa 2y ago
YES! Today I felt dead exhausted after the run, lunges, squat hold. But I stuck to it and completed the workout, it felt so good!! Thanks for being a great motivator 🙌😇
Alexandra 2y ago
Feeling the burn! Loving my Sweat is Gold resistance bands to give these workouts an exta umph!
Stephanie 2y ago
I love this work out! Definitely will be repeating this when I feel like I need to sweat!

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Gym Full Body 10.26.22