Warm-Up:
• Run 1⁄2 mile, walking lunges for 2 minutes, 20x alligator chops, 20x standing toe touches, 20x gate swings, 20x windmills, squat hold for 1 minute
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Chelsi • 2y ago
Great workout. Ending had me a little dizzy but after resting I was fine. It’s been a long time since I’ve been challenged like this 😵💫
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Jamie • 3y ago
Sweat is Gold
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Alyssa • 3y ago
YES! Today I felt dead exhausted after the run, lunges, squat hold. But I stuck to it and completed the workout, it felt so good!! Thanks for being a great motivator 🙌😇
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Alexandra • 3y ago
Feeling the burn! Loving my Sweat is Gold resistance bands to give these workouts an exta umph!
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Stephanie • 3y ago
I love this work out! Definitely will be repeating this when I feel like I need to sweat!
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