This is a short, sweet, fundamental full body lift.
You will need: heavy dumbbell (or kettlebell/barbell), medium or light dumbbell.
Modifications and substations are included in movement descriptions.
Community
C
Cynthia โข 1y ago
Made it farther through that ab burnout than ever before ... it is a burnout for sure
๐ซ
I
Intan โข 1y ago
Starting again after an indulgent summer break. Good to be back!
M
Maggie โข 1y ago
After being sick for over a week, this was the perfect workout to get back into it. Slow and steady with light weight.
V
Val โข 2y ago
One of my favorites so far!
N
Nikki โข 2y ago
The ab burn out is always crazy but love it!! ๐
Community