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Hannah BowerHannah Bower
/Full Body

Dumbbell Full Body 9.12.22

5.0|30ย min|27 comments
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This is a short, sweet, fundamental full body lift. You will need: heavy dumbbell (or kettlebell/barbell), medium or light dumbbell. Modifications and substations are included in movement descriptions.


Community

C
Cynthia โ€ข 9mo ago
Made it farther through that ab burnout than ever before ... it is a burnout for sure ๐Ÿซ 
I
Intan โ€ข 10mo ago
Starting again after an indulgent summer break. Good to be back!
M
Maggie โ€ข 1y ago
After being sick for over a week, this was the perfect workout to get back into it. Slow and steady with light weight.
V
Val โ€ข 1y ago
One of my favorites so far!
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Nikki โ€ข 1y ago
The ab burn out is always crazy but love it!! ๐Ÿ˜

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