Name: Playbook - Hannah Bower - Dumbbell Full Body 3.9.21
Uploaded: 2024-03-06T20:30:23.725Z
Duration: 40 min
Description: Dumbbell Full Body 3.9.21

Morgan

After not working out for awhile, this is a great way to get back into it! Thank you!

Blake

The app tells me its my 52 week of working out (3-5x), putting myself a priority, being consistent. I’m so thankful for following your page and workouts!! Wahooooo! Cheers to a whole year of amazing progress mentally and physically!

Markie

Combined two circuits with full body so I could complete 4 different supersets! Belly getting bigger 🤰🏽

Cady

Sweating like a 🐖 on this one 😅 Felt amazing and pushed through everything without having to modify today 💪🏻

Jillian

Need this!!! Worked every part of My body 💪🏽

Maria Trinidad

It was great! Just a quick question if you see this, for the side crunches, do you hold your breath post exhalation and then crunch a couple of times or you keep engaging your core and breathing while crunching?

Shreya

I loved this full body workout!! I was able to do the level 2 of the inner thigh workout for the first time

Emma

A great full body workout after having 4 days off!!!

Bailey

Kasey

Loved this one a ton!! I was able to do all the eccentric push ups without going to my knees 😭 that was a big accomplishment for me!!!

Caitlin

Victoria

The only reason it wasn’t a 5 ⭐️ is because I need to get myself some heavier weights! 
Thank you for helping me build back my strength!!

Haley

Loved that one! It’s exactly what I needed today! I’m loving following your journey! Especially since I’m postpartum too! Kinda random, but where did you get those shoes! They’re so cute!

Rachel

I am BEYOND grateful for your commitment to helping me stay motivated and fit during this twin pregnancy. I am 25 weeks but measuring 33 so lots of modification happening! You make me a better woman and momma by giving me motivation to keep moving even when I feel like I can’t. Thank you!

Loved it! 23 weeks pregnant and great with minor modifications! 😊

Veronica

Minimal equipment you can do at home or in the gym! Hits a little bit of everything!

Delts
Inner thighs
Glutes/hammies
Core
Hip flexors
Chest & triceps

Wider stance sumo! Toes turned out: pulse at bottom before standing

Sumo Pulses

Use something to balance on it needed! Let weight rest in thighs as you drive your knee

SRDL + knee drive

Superset legs

Hold for 3 seconds at top! Elbows straight or slightly bent

Count every front raise on one arm. 4 reps each side

Alternating raises

Sitting down works your core as well as it being an anti-rotation movement. It also keeps you from using momentum to lift.

Keep back straight: don’t allow to lean back

Seated snatch

Superset- shoulders

I know everyone hates pushups but they are so good for you! Modify and use knees if you need.  You can do it!! 

Working the eccentric portion will help increase strength

Eccentric push-up + supermen

Also works core! 3 variations. Easy to more difficult shown!

Inner thigh lifts

Super Set- chest, back & inner thighs

Make sure to not crunch downward & brace while pushing down toward the pelvic floor: engage core by pulling up in and toward chest so pressure is managed!

Upper body side crunches

Dumbbell Full Body 3.9.21

Catherine

got feedback from my boyfriend to start circuit training and holy shoot i have not sweat like this since highschool!

Rachel Macias

My postpartum body could only take me through half of this but it was brutal!

Minimal Equipment Fullbody 12.7.22

Carina

These are the best quick workouts that pack a punch. I’m very grateful to have these during such a busy time of the year 🙌🏻🎅🏼

Michelle

Did 1 round since I did this after cardio and was already spent. Those ninja kick modifications are brutal. 🤣

Emily Storm

Bodyweight Fullbody 11.30.22

Amanda

Minimal Equipment Fullbody 11.28.22

This one is hard and good, had to modify but I will work up to the full exercise!!
Love the last one!!!

Brook

Caroline

Katie

Gym Full Body 10.26.22

Wow! I struggled! I had to use moderate weights! 😅💪🏻

Kiki

Pushing myself to be in shape for my surgery!

Molly

Love that I was able to do it at home! Such a good workout, thank you!

Jocelyn

Minimal Equipment FullBody 10.5.22

Needed a „break“ inbetween the actual ignite challenge 🤣 Really loving bodyweight workouts!! Please make a challenge 😁😁

Ouch. Those curtsy lunges about took me out and I only did 3 sets. First workout back after a hiatus, holidays and being sick. Great first workout back sweat sesh. 🥵

Bodyweight FullBody 9.28.22

It's always a challenge!!!🦾😅👍🏻

I like it! 🤩 the upper body series are the most strenuous! 
I reduced the reps in the last two rounds! 😅for the abdomen instead I increased to 4 sets!

Dumbbell Full Body Challenge 9.26.22

Needed a quick physical/mental pick me up and this was it 🫶🏼

Erin

Saved this one as a favorite for sure!! This one snuck up on me quick 😅

I genuinely feel soooo happy after doing your workouts!! It doesn't need to be 17000 steps to feel good and feel strong 💪 I appreciate you immensely ❤️

Heba

Felt good to get some movement in♥️. It was a longgggg day!

Cleo

Barbell Full Body 9.26.22

Eugenia

Mariah

This one was fun! I played with the modifications and it had me running out of breath! These shorter effective workouts are so prime for me in the early morning! Thank you ❤️

Dumbbell Full Body 3.9.21

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