You will need a pair of treadmill, adductor machine, and abduction machine for this workout. HOWEVER, this can be modified for at home/minimal equipment.
As always, this workout can be modified to do at home. Please reach o...more
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Jordan • 3y ago
Hard!
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Dakota • 3y ago
This 8 week challenge is NO JOKE!
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Rylee • 3y ago
Deadmills were a killer on the calves. One of the hardest workouts I’ve done in a while and I felt good to finish it!
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Mica • 3y ago
Got interrupted mid workout by a cranky baby who didn’t want to go to sleep but I still finished it after I got him down!! 💪🏽
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