You will need a pair of dumbbells, box/bench/stable surface, band, and a pull-up bar (can use machine) for this workout. If you are at home modifications and substitutions are included in the descriptions.
IMPORTANT: the key to this workout is rest time.
In each superset it follows this format:
there is zero rest from the first movement to the second movement. Meaning you will go immediately from movement A to movement B. You will rest after each set.
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