You will need a pair of dumbbells, box/bench/stable surface, band, and a pull-up bar (can use machine) for this workout. If you are at home modifications and substitutions are included in the descriptions.
IMPORTANT: the key...more
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Brook • 2mo ago
This one is hard and good, had to modify but I will work up to the full exercise!!
Love the last one!!!
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Caroline • 3mo ago
My new favorite finisher
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Katie • 4mo ago
Them glute bridges though 🙈🤘🏼
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Intan • 7mo ago
First time back from summer. It feels gooooooodddd!
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Renee • 8mo ago
i loved this. with 2 kids i really only have time for full body workouts right now and this felt amazing!
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