Gym Full Body 10.26.22

You will need a pair of dumbbells, box/bench/stable surface, band, and a pull-up bar (can use machine) for this workout. If you are at home modifications and substitutions are included in the descriptions. IMPORTANT: the key to this workout is rest time. In each superset it follows this format: there is zero rest from the first movement to the second movement. Meaning you will go immediately from movement A to movement B. You will rest after each set.