You will need a pair of dumbbells, box/bench/stable surface, band, and a pull-up bar (can use machine) for this workout. If you are at home modifications and substitutions are included in the descriptions.
IMPORTANT: the key...more
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Intan • 23d ago
Looks deceivingly easy. But I’m sweating a bucket!!
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Cynthia • 1mo ago
🔥🔥🔥
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Sumaiya • 3mo ago
So freaking good!!! Iso glutes at the end got me!!!
Modified the pullups with 10reps of assisted pull ups (still learning)
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Caitlin • 3mo ago
Loved this one! Had to use bands for the pull-ups but those were hard!!! Thank you ❤️
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