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Hannah BowerHannah Bower
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Treadmill Full Body 7.19.21

5.0|20ย min|12 comments
Weekly challenge! Remember this IS a challenge. Itโ€™s created to be hard so what do we always sayโ€ฆ.? MODIFY MODIFY MODIFY! Each Video is 2-3 minutes long. But youโ€™ll do each video 4 times ๐Ÿ˜ˆ we have these circuits as followi...ย more


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Sarah โ€ข 1y ago
Great workout to get your heart pumping! I do prefer the short demo videos, because Iโ€™m not as fast as you so I canโ€™t quite keep up with your follow along videos! ๐Ÿ˜€
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Briana โ€ข 1y ago
Almost 3 mos postpartum and had to modify the heck out of this but proud of myself for doing it!
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Heba โ€ข 1y ago
Short and sweet, loved it!
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Alexandra โ€ข 1y ago
Been waiting forever to get to one of these challenges! Finally feeling better after being sick and this one was ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ felt so strong! I love intermittent sprinting like this!
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Jillian โ€ข 1y ago
So. Much. Sweat. ๐Ÿ™Œ๐Ÿป๐Ÿ˜… Perfect weekend workout - not long but an absolute ass kicking ๐Ÿ’ช๐Ÿป

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