A great full body circuit to get your heart rate up, work some chest and back! This can be for anyone, not just pregnancy. Modify accordingly to follow the 3ps while pregnant
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Alexandra • 1y ago
Thank you for these quick work outs whwre I feel I can modify and still get such an amazing workout!!
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Danielle • 1y ago
I’m early in my first trimester and this was so good to do on a day where I had some energy!
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Candice • 3y ago
Didn’t have a step or 2 so just modified to do it on the ground but a great work out 💪🏽
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Danielle • 3y ago
Modified quite a bit because I’m 33 weeks and working through SPD, but good workout. Thanks!
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