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Hannah BowerHannah Bower
/Full Body

Dumbbell Full Body 8.30.21

4.9|35Β min|23 comments
This is a full body, functional strength, coordination, mobility inspired weekly challenge. Set your timer for 30-35 minutes and go through the circuit (10 movements) as many times as you can. ...Β more


Caitlin β€’ 2y ago
Hannah that was hard πŸ˜‚. I really liked the variety of workouts though it kept it fun! I made it through 3 complete rounds and I went for 35 minutes β­πŸ’›
Hana β€’ 2y ago
One would expect this might get easier if you complete the workout for third time but guess what...nope, still got my ass beaten πŸ˜‚
Alexandra β€’ 2y ago
After threes days of weekend shenanigans, this was the perfect workout to bring me back to leave and remember hydration is KEY! Thank you for this creative full body challenge. I’m sweating from head to toe!
Chelsea-boone β€’ 2y ago
This workout killed me which is just what I needed today!!
Ashley β€’ 2y ago
You kicked my ass in a good way! Keep this workout available!

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