Name: Playbook - Hannah Bower - Dumbbell Full Body 8.30.21
Uploaded: 2024-03-06T20:30:23.834Z
Duration: 35 min
Description: Dumbbell Full Body 8.30.21

Hannah that was hard 😂. I really liked the variety of workouts though it kept it fun! I made it through 3 complete rounds and I went for 35 minutes ⭐💛

Caitlin

One would expect this might get easier if you complete the workout for third time but guess what...nope, still got my ass beaten 😂

Hana

After threes days of weekend shenanigans, this was the perfect workout to bring me back to leave and remember hydration is KEY! Thank you for this creative full body challenge. I’m sweating from head to toe!

Alexandra

This workout killed me which is just what I needed today!!

Chelsea-boone

You kicked my ass in a good way! Keep this workout available!

Ashley

Anna

This was more intense than I thought it would be but it was still so good! I did it with my roommate and it was a really nice change of pace and a challenge that really pushed us in ways we hadn’t in a while! Thank you for this workout and also everything else you do!! I really love literally all of your content! Happy (late) anniversary!

Madison

I was able to complete it 3 times on 30min timer.  Proud of myself! Actually thanked my legs at one point haha. I’ll say it again, these challenges are EVERYTHING!

Markie

Killer!!! I hate tradition HIIT, as it feels like it’s straight cardio and no strength— loved the combination of both!!!

Heather

Julia White

loved this!! so fun! actually love all your challenges 🔥

Shelby

Got my heart rate up. Ran through it 2xs. Good quick workout and had the ability to do it in my garage (my basement and gym equipment is still messed up from my basement flooding). Looking forward to what's in store to be released next week! Changing things up this week. Going to run 2xs and lift 2xs in stead of cardio one day and lifting 3 days. Thanks as always! -Bridgid Ps: I live in Highlands Ranch and SUP and love seeing the videos on the lake. We usually are at Chatfield but are starting to venture out and drive to high alpine lakes. Its beautiful! Checkout my Instagram @skidintofitness we were at Loch Lamond! Great spot for the kiddos and SUP!

Bridgid

Megan

If only you could see how much sweat is pouring off my face 😵💪🏽🦵🏽💦

Rebecca

Had to modify a little to complete with belly but felt good to sweat and get cardio in with strengthening!

Cady

Absolutely loved this! Great workout to help me shut my mind off and sweat!

Brooke

Maria

Cynthia Contreras

I love how challenging these full body workouts are for 30-40 minutes which is all I have time for!

Chyanne

Breah

Amazing!!! My husband did it with me and we’re out of breathe! Almost got 3 rounds in ☺️ also, I finally got my Hannah P’tula clothes! It took awhile since I live in Hawaii, but it was definitely worth the wait! These shorts did not budge the whole entire workout. I can’t wait to order more!

Keri

Taylor

Absolute pure evil, loved it!!!! 😛 Those kneeling squat jumps are seriously tough

This is a full body, functional strength, coordination, mobility inspired weekly challenge.

Set your timer for 30-35 minutes and go through the circuit (10 movements) as many times as you can. 

All you will need is a pair of medium-light dumbbells.

You will start in a kneeling position, and step your feet up to a low squat position.

It’s super important to try and keep your booty as low as possible.

From there grab a pair of dumbbells and explode into a squat.

You will absolutely need to breathe through this one and focus on core engagement, especially since we are jumping in a squat position with weight. 

Brace your core as you land and as you jump.

Kneeling Jump to Front Squat

In a bear plank position you will twist to one side so that you can kick your leg underneath, but to the opposite side of your body.

Reach our other hand to touch. You will then swivel to the other side and kick your leg underneath your body to the opposite side.

After each side, come back to bear plank, jump your feet to your hands and stand up. 

Brownie points to those that are a jump!

Burpee Ninja Kicks

You know the drill! Keep your core tight and hips square as you go from plank to forearms.

You can always go down onto your knees if you need to.

Commandos

This is a big movement, so let’s break it down. 

You’ll first do a curtsy lunge. Step back feet hip width distance apart. 

From there you’ll do a Romanian deadlift, but on the way up, pause and do a bent over row. 

This is 1 rep.

Curtesy Lunge to Romanian Deadlift Row

Jumping mountain climbers, aka alternating jump lunges. 

These will spike your heart rate. 

You do not have to jump to feet together in the middle, you can absolutely jump straight into the next lunge.

Jumping Mountain Climbers

Start with your booty in the air and hands and feet on the ground. 

You will shift your weight forward, bend your elbows and tap your forward to the ground?

Can’t tap your forehead to the ground, just go as far as you can.

Then you will lower your booty into a bear plank, keep your core engaged and then tap your knees.

This is 1 rep. You’ll do between 6-8

Pike Push-up to Bear Plank Knee Taps

Welcome to your “rest” in this circuit. 

Hold a reverse crab position. You will feel your core, glutes, and triceps in this isometric hold.

Do not let your hips drop.

Reverse Crab Plank Hold

MODIFICATIONS! 

The first reps are the modifications if you do not feel comfortable jumping. 

You’ll do air squat with pulses (can even add a little hop in there) for 30 seconds. 

If not, then you’ll do a long jump as far as you can into a vertical jump, as high as you can. This is 1 rep, you will do 4.

Long Jump To Vertical Jump

Take your dumbbells and do a bicep curl (hammer grip so wrists face each other), from there you’ll keep your elbows bent at a 90 degree/right angle and then do a delt raise/shoulder abduction.

You’ll feel these start to burn pretty quickly 🔥

Bicep Curl To Bent Arm Abductions

You’ll finish this circuit with a burner. 

In a sumo squat position, get and keep your booty low.

You’ll pulse in your sumo squat for 30 seconds. 

Keep your core engaged, feet wide, and booty low.

Sumo Squat Pulses

8.30.21 Weekly Challenge

Dumbbell Full Body 8.30.21

Catherine

got feedback from my boyfriend to start circuit training and holy shoot i have not sweat like this since highschool!

Rachel Macias

My postpartum body could only take me through half of this but it was brutal!

Minimal Equipment Fullbody 12.7.22

Carina

These are the best quick workouts that pack a punch. I’m very grateful to have these during such a busy time of the year 🙌🏻🎅🏼

Michelle

Did 1 round since I did this after cardio and was already spent. Those ninja kick modifications are brutal. 🤣

Emily Storm

Bodyweight Fullbody 11.30.22

Jillian

Amanda

Morgan

Minimal Equipment Fullbody 11.28.22

This one is hard and good, had to modify but I will work up to the full exercise!!
Love the last one!!!

Brook

Caroline

Katie

Gym Full Body 10.26.22

Wow! I struggled! I had to use moderate weights! 😅💪🏻

Kiki

Pushing myself to be in shape for my surgery!

Molly

Love that I was able to do it at home! Such a good workout, thank you!

Jocelyn

Minimal Equipment FullBody 10.5.22

Needed a „break“ inbetween the actual ignite challenge 🤣 Really loving bodyweight workouts!! Please make a challenge 😁😁

Ouch. Those curtsy lunges about took me out and I only did 3 sets. First workout back after a hiatus, holidays and being sick. Great first workout back sweat sesh. 🥵

Bodyweight FullBody 9.28.22

It's always a challenge!!!🦾😅👍🏻

I like it! 🤩 the upper body series are the most strenuous! 
I reduced the reps in the last two rounds! 😅for the abdomen instead I increased to 4 sets!

Dumbbell Full Body Challenge 9.26.22

Needed a quick physical/mental pick me up and this was it 🫶🏼

Erin

Saved this one as a favorite for sure!! This one snuck up on me quick 😅

I genuinely feel soooo happy after doing your workouts!! It doesn't need to be 17000 steps to feel good and feel strong 💪 I appreciate you immensely ❤️

Heba

Felt good to get some movement in♥️. It was a longgggg day!

Cleo

Barbell Full Body 9.26.22

Eugenia

Mariah

This one was fun! I played with the modifications and it had me running out of breath! These shorter effective workouts are so prime for me in the early morning! Thank you ❤️

Bodyweight HIIT 9.21.22

Loved it for getting back on track after a recovery 🎉

Bodyweight HIIT 9.20.22

So good! Always love this one when I need to get a quick workout in!

So good!! I love the full body workouts. 

Just wondering, I was looking for a coach who could help me with preconciving/prenatal care. Is there anyone or any resources you would recommend?

Barbell + Dumbbell Full Body 9.19.22

Whew!!! 🥵
Did this workout as a finisher to my workout. I just cut everything in half. What a burn!🔥

Maggie

Fun and simple for when motivation is low!

Rachel

Bodyweight Pyramid 9.14.22

Made it farther through that ab burnout than ever before ... it is a burnout for sure 
🫠

Starting again after an indulgent summer break. Good to be back!

Intan

After being sick for over a week, this was the perfect workout to get back into it. Slow and steady with light weight.

Dumbbell Full Body 9.12.22

Shelly

Wow that was a great workout! I feel everything!! 😆😆

Nikki Ouk

Gym Full Body Challenge 8.29.22

Sara

Kirrie

DB Full Body: + cardio 8.29.22

Perfect vacation workout and my three year old followed along lol 🥰❤️

Audrey

Great way to get back into it after a few days off on vacation!💪🏻🔥

Shelli

Bodyweight Full Body 8.20.22

I couldn't finish this one.. yet. I did assisted pullups and girl pushups ... so. Close.

Kara

Love this one!! 🔥 saving this one to favorites 😊

Gym Full Body 8.17.22

I absolutely loved this one! And I think I have finally gotten my form down for RDLs - my lower back didn't ache this time and I was actually feeling it in my glutes

Rachel S.

Felicia

Gym Full Body 8.10.22

My endurance needed this challenging and rewarding workout🔥🔥😅

Autumn

THIS was soooo much fun!! I loved the different exercises that I’ve never done before.

Sweating over here for sure! Those half up things!!! Yikes!😳

Jessica

Gym Full Body 8.6.22

Becky

Blake

Tougher than it seems 😛🏋🏼‍♀️

Dumbbell Full Body 7.26.22

Idk about anyone else but I LOVE ladder workouts 💪 💪💪🔥🔥🔥

Lacey

Body Weight Full Body 7.22.22

Loved it! Will definitely repeat it over and over and over again ♡♡

Sarah

Gym Full Body 7.9.22

Did this one as a strength workout and loved it!

Holy burn! My legs and shoulder are toast! Love it!!!

Nicole

Barbell Fullbody  6.25.22

Holy moly needed 50mins!!! And little bit more rest 😅👌🏻💪🏼

Treating myself to some of my favorite lower weight, higher intensity workouts before the new year to get ready for the Ignite challenge 💪🏻💥

Dumbbell Full Body 6.20.22

Holy shit 🤪 did this with my bf and we both struggled. Such a great burn and feel super confident to get better at it.

Jackie

After vacation and then coming down with the stomach bug… this is EXACTLY what I needed to ease back into things. Got a good sweat in!🔥

Courtney

Kettlebell Full Body 5.28.22

Really love this one. Heart rate going up and down, sweating buckets 💪

Great all over... You scared me in the descriptions, but this was perfect!

Leigh-Ann

Dumbbell, Barbell Full Body 5.23.22

My favorite workout! Somehow with your workouts.. I know I couldn't do any more at the end, but I feel legitimately stronger

DRENCHED🥵🔥 felt SO GOOD!!! Adding this to my favorites!

Crystal

Gym Full Body 5.2.22

Great workout! Felt like I hit a little bit of everything.

Jenna

Gym Full Body 4.29.22

Kayla Lennon

That kicked my ass! 🥵🥵 just what I needed today !

Stephanie

Dumbbell Full Body 4.27.22

Great workout!! I had fun with the one especially the pull ups 😆

Whew what a burner! I was dripping of sweat 😅

Gym Full Body 4.19.22

Those abs tho 🔥🔥🔥
This one is saved in my faves. Keep coming back to it and for good reason. Great combo of movements with strength and mobility.

They felt amazing!  It was a Burner I always want to stop at 3 sets but pushed through and even got a 5 minute run in.

Kayla

This circuit was tough! I really felt like I pushed myself through this one. Definitely give this one a shot!

Brittney

Dumbbell Full Body 4.11.22

Such a good challenging workout! 🍑💪

Felt the burn! Feel great! Happy Mother’s Day!

Gym Full Body 4.5.22

Had to only do 2 rounds because of pelvic floor spasms. I’m trying to get back to my pf pt but the waitlist is packed. Wondering if your core program can potentially help? I bought the program about 3 years ago and it was very helpful but I think there might have been major changes to it and idk if I still have access?

Brenna

Perfect workout after a long week with a sick kid all by myself and while working overtime 🥵

Yikes that was so much harder than it looked. Really good flow, after round 2 body started being tired. Defo doing this one again

Dumbbell Full Body 8.30.21

Community

More workouts from Hannah Bower