Name: Playbook - Hannah Bower - Dumbbell Full Body 3.29.21
Uploaded: 2024-03-06T20:30:23.944Z
Duration: 30 min
Description: Dumbbell Full Body 3.29.21

The perfect workout when I didn’t want to workout 🔥🥰

Danielle

Awesome workout, in my third trimester and this got my heart rate up and was a great full body!

Angela

Awesome workout! Following you for years on Instagram and just remembered to check for my “pregnancy” workouts here. So glad I did! Just remembered how important breathing is! Thanks for sharing your knowledge ❤️

Sylvia

This left my legs weak! It was nice to slow down so I can work on my core engagement for this baby’s safety!! Thanks!

Perfect workout for 3rd trimester especially when feeling super heavy in my belly today! My 1.5 year old even did it with me! 💪🏻

Jessica

Another great prenatal workout! It was a challenging and very doable workout.

Brittney

Emily Jacobs

Just enough to get the heart going and the body moving. Loved it at 20w.

Michelle Stephens

Exactly what I was looking for for a low intensity and not too time consuming workout!

Stephanie

Such a great workout to get done before work! 💪🏼

Kaci

I love how in-depth you are about when to breathe & lifting the pelvic floor. Love the workout!

Dani

I love that the first 2 rounds I could use them as getting a feel for the movements and breath work, feeling confident by the last 3 round to up the pace and heart rate. 6 weeks pregnant and 7 months post partum so I’m really feeling the relaxin in my body so it was a perfect workout 🤌🏽

Candice Stone

Kennedy

Giorgia

Maria

Almost 24 weeks pregnant and this made me feel strong again! Thank you Hannah!

Kayla

The struggle. This was perfect. Recently found out we’re expecting baby #3. Been really struggling with exhaustion and just haven’t been working out like I truly want over the last several weeks. Loved that this got my heart rate up without feeling like I was dying.

Ashley

Loved it! My twin boys and I got a great workout! 😊

Marisa Savluk

Loved it! Didn’t work out besides walking for the first 20 wks of pregnancy after being super active postpartum last time & this was perfect to safely get back into it!

Melissa

Is there a way to set the timer to 5 min and it lets you know when to change exercises at the 1 min mark? Or, basically to set the timer to match intervals. I was having to set the timer for 1 min at a time each round

Shannon

Those lunges were hard! Took the girls to the park and did my workout there. Was easy to toss a dumbbell in the stroller and let them play while I worked out!

JoAnna

Great! Signed up for the Diet Detox culture challenge and I’m here for it! I’m 23 weeks pregnant and need to find the motivation to keep moving and stay healthy for me and the baby!

Teresita Dial

A lot harder than it reads when you start 💪🏽 🔥

Cassie

Went really well!! Just entered my 2nd trimester and the change in energy is remarkable compared to the 1st! I feel like I can finally get a workout/movement in without being completely drained afterwards or nauseous 🙌🏻 thank you so much for all the variety you give! It’s been so helpful while navigating this new journey of pregnancy and being able to do some/any kind of movement to nourish my body. ❤️

Erica

Madison Hettlinger

The perfect “low impact” lower body workout for 3rd trimester 🤰🏻😍🙌🏼🔥👏🏻🥵👌🏼😌

Camie

Omg I thought this would be a breeze to do on a rest day but wowza! Amazing the difference the connection to breath and body these controlled whole body movements make ❤️👏🏽

Patricia

done!! ✅ that was a great one!!! gonna have to keep revisiting it to work on my core engagement and breathing!

Saryn Johnson

accidentally swiped this thinking it was the “swipe to start”..... soo i’ll write a review once i finish. brb😂

Great first work out to getting back into working out during this pregnancy ! I am loving all your work outs!

Celeste

29 weeks and I managed to do 3 rounds. Higher weights but less time. Feeling strong. Now to stretch.

Cassidy

Great! I just found out I’m pregnant so I was nervous about continuing with high intensity exercises, the prenatal program gives me a bit of peace of mind to continue exercising safely

Hannah

So glad I did a workout this morning!! The other day I was helping my husband pack up his band equipment and I carried a speaker to his truck. One guy made the comment to him, “Oh sure, make your pregnant wife carry that!” I had no problem carrying it, plus just because I’m pregnant doesn’t mean I can’t lift or carry things! I am still strong, if not stronger, for helping to create life inside of me. I feel SO powerful. Thank you for reminding me that pregnancy is natural and not a disability. ❤️

Alexa Gruener

Another nice time doing this workout in my 2nd trimester. Taking it easy with breaks. But it’s nice to have a modified way to get a good workout it. Thanks girl! Along with stretches and other preggo videos you have, love your page on here.

Thank you Hannah! I'm 11 weeks pregnant and have been feeling so bad, that this was my first workout in 2 weeks! It was awesome to get moving and your app helped to give me motivation that I needed to get started again ❤

Victoria Sones

Loved it!! Made working out while pregnant so enjoyable :)

Katie

Did 4 rounds . I’m pregnant and adjusting to this harder time breathing & lowering my wild exercise jumping for workouts . This felt great.

Kelly

This was the best low impact prenatal workout I’ve ever done.

Sara

Hailee Mcquigg

Just what I needed today. I'm 8 months pregnant and it's getting harder and harder to find motivation to workout when you just feel crappy. But I always feel better after a workout and the low impact was perfect for me today. I was able to focus on the movements and got a great workout.

Tiana

Tayla Friday

Silly me thought that would be easy😅 loved it. 23 weeks 4 days pregnant.

Amy Acuff

1 minute on each exercise

15 seconds rest

Slow and controlled. Focus on the muscles engaging and really make that mind muscle connection!

Use heavyweight if needed!

Neutral spine and neck!

Sit hips back! Elbows grave side

Deadlift to row

Knees stay aligned with second and their toe!

Try to go below parallel. If range of motion doesn’t allow elevate your heals or go to paraellel

Squat to bicep curl

Keep elbows pointing forward entire time!

Don’t allow an arch in your back as you press

Shoulder press to tricep extension

30 seconds each side

Holding the weight in one hand will also require some core engagement to stay upright!

Make sure you’re not leaning on the side that’s holding the weight

Stationary Lunge

4 Exercises

Dumbbell Full Body 3.29.21

Catherine

got feedback from my boyfriend to start circuit training and holy shoot i have not sweat like this since highschool!

Rachel Macias

My postpartum body could only take me through half of this but it was brutal!

Minimal Equipment Fullbody 12.7.22

Carina

These are the best quick workouts that pack a punch. I’m very grateful to have these during such a busy time of the year 🙌🏻🎅🏼

Michelle

Did 1 round since I did this after cardio and was already spent. Those ninja kick modifications are brutal. 🤣

Emily Storm

Bodyweight Fullbody 11.30.22

Jillian

Amanda

Morgan

Minimal Equipment Fullbody 11.28.22

This one is hard and good, had to modify but I will work up to the full exercise!!
Love the last one!!!

Brook

Caroline

Gym Full Body 10.26.22

Wow! I struggled! I had to use moderate weights! 😅💪🏻

Kiki

Pushing myself to be in shape for my surgery!

Molly

Love that I was able to do it at home! Such a good workout, thank you!

Jocelyn

Minimal Equipment FullBody 10.5.22

Drenched! 
Needed something low impact but wanted to sweat and this got the job done!

Needed a „break“ inbetween the actual ignite challenge 🤣 Really loving bodyweight workouts!! Please make a challenge 😁😁

Ouch. Those curtsy lunges about took me out and I only did 3 sets. First workout back after a hiatus, holidays and being sick. Great first workout back sweat sesh. 🥵

Bodyweight FullBody 9.28.22

It's always a challenge!!!🦾😅👍🏻

I like it! 🤩 the upper body series are the most strenuous! 
I reduced the reps in the last two rounds! 😅for the abdomen instead I increased to 4 sets!

Dumbbell Full Body Challenge 9.26.22

Needed a quick physical/mental pick me up and this was it 🫶🏼

Erin

Saved this one as a favorite for sure!! This one snuck up on me quick 😅

Caitlin

I genuinely feel soooo happy after doing your workouts!! It doesn't need to be 17000 steps to feel good and feel strong 💪 I appreciate you immensely ❤️

Heba

Felt good to get some movement in♥️. It was a longgggg day!

Cleo

Barbell Full Body 9.26.22

Eugenia

Mariah

This one was fun! I played with the modifications and it had me running out of breath! These shorter effective workouts are so prime for me in the early morning! Thank you ❤️

Bodyweight HIIT 9.21.22

Loved it for getting back on track after a recovery 🎉

Bodyweight HIIT 9.20.22

So good! Always love this one when I need to get a quick workout in!

So good!! I love the full body workouts. 

Just wondering, I was looking for a coach who could help me with preconciving/prenatal care. Is there anyone or any resources you would recommend?

Barbell + Dumbbell Full Body 9.19.22

Whew!!! 🥵
Did this workout as a finisher to my workout. I just cut everything in half. What a burn!🔥

Maggie

Fun and simple for when motivation is low!

Rachel

Bodyweight Pyramid 9.14.22

Made it farther through that ab burnout than ever before ... it is a burnout for sure 
🫠

Cynthia Contreras

Starting again after an indulgent summer break. Good to be back!

Intan

After being sick for over a week, this was the perfect workout to get back into it. Slow and steady with light weight.

Dumbbell Full Body 9.12.22

Shelly

Wow that was a great workout! I feel everything!! 😆😆

Nikki Ouk

Gym Full Body Challenge 8.29.22

Kirrie

DB Full Body: + cardio 8.29.22

Perfect vacation workout and my three year old followed along lol 🥰❤️

Audrey

Great way to get back into it after a few days off on vacation!💪🏻🔥

Shelli

Bodyweight Full Body 8.20.22

I couldn't finish this one.. yet. I did assisted pullups and girl pushups ... so. Close.

Kara

Love this one!! 🔥 saving this one to favorites 😊

Gym Full Body 8.17.22

I absolutely loved this one! And I think I have finally gotten my form down for RDLs - my lower back didn't ache this time and I was actually feeling it in my glutes

Rachel S.

Felicia

Gym Full Body 8.10.22

My endurance needed this challenging and rewarding workout🔥🔥😅

Autumn

THIS was soooo much fun!! I loved the different exercises that I’ve never done before.

Alexandra

Sweating over here for sure! Those half up things!!! Yikes!😳

Gym Full Body 8.6.22

Becky

Blake

Tougher than it seems 😛🏋🏼‍♀️

Dumbbell Full Body 7.26.22

Idk about anyone else but I LOVE ladder workouts 💪 💪💪🔥🔥🔥

Lacey

Body Weight Full Body 7.22.22

Loved it! Will definitely repeat it over and over and over again ♡♡

Sarah

Madison

Gym Full Body 7.9.22

Did this one as a strength workout and loved it!

Holy burn! My legs and shoulder are toast! Love it!!!

Nicole

Barbell Fullbody  6.25.22

Holy moly needed 50mins!!! And little bit more rest 😅👌🏻💪🏼

Treating myself to some of my favorite lower weight, higher intensity workouts before the new year to get ready for the Ignite challenge 💪🏻💥

Dumbbell Full Body 6.20.22

Holy shit 🤪 did this with my bf and we both struggled. Such a great burn and feel super confident to get better at it.

Jackie

After vacation and then coming down with the stomach bug… this is EXACTLY what I needed to ease back into things. Got a good sweat in!🔥

Dumbbell Full Body 3.29.21

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