Full body with just a dumbbell and step/bench if you have one!
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Makinna • 1y ago
We kilt it!! Awesome workout
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Erin • 2y ago
Still rehabbing my knee from ACL surgery. My biggest struggle has been the atrophy on that side and I love how I can modify your workouts to what works for me for where I’m at. Solid workout - muscles are shaking.
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Shannon • 2y ago
Perfect full body workout when you’re pressed on time!! Love it!
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Kim • 2y ago
Good workout, but having issues with app loading :/
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Morgan • 2y ago
Those butterfly/dead bugs were deceptively difficult!
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