Equipment: KB or Dumbbells (either works), 1 heavy KB or DB, 1 small plate (optional).
In this challenge you will do two circuits each 5 rounds long. ...more
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Morgan • 2y ago
Girl! This was so good and bad! That RDL/Bulgarian squat combo had me saying some BAD words but I pushed through and got it done 💪🏻💪🏻💪🏻
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Cynthia • 2y ago
Got through part 1 and half of part 2 with the time i had available today.... 🔥 🔥🔥🔥🔥🔥 and 💧 💧 💧 💧 💧
#sweatisgold
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Shreya • 2y ago
Omg! I hope I can walk tomorrow! This was a huge mental challenge 🎉
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Alexandra • 2y ago
Girl! This workout went so fast!!! I love how you create workouts that I feel are extremely effective! For all muscle groups!! Including the TVA!!!
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Keri • 3y ago
It definitely makes a difference when I’m intentionally engaging my core. I love your core guide! It’s helping me so much. Thank you Hannah!
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