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Hannah BowerHannah Bower
/Full Body

Dumbbell, Kettlebell Full Body 8.9.21

4.9|30 min|20 comments
Equipment: KB or Dumbbells (either works), 1 heavy KB or DB, 1 small plate (optional). In this challenge you will do two circuits each 5 rounds long. ... more


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Morgan 2mo ago
Girl! This was so good and bad! That RDL/Bulgarian squat combo had me saying some BAD words but I pushed through and got it done 💪🏻💪🏻💪🏻
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Cynthia 5mo ago
Got through part 1 and half of part 2 with the time i had available today.... 🔥 🔥🔥🔥🔥🔥 and 💧 💧 💧 💧 💧 #sweatisgold
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Shreya 6mo ago
Omg! I hope I can walk tomorrow! This was a huge mental challenge 🎉
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Alexandra 1y ago
Girl! This workout went so fast!!! I love how you create workouts that I feel are extremely effective! For all muscle groups!! Including the TVA!!!
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Keri 1y ago
It definitely makes a difference when I’m intentionally engaging my core. I love your core guide! It’s helping me so much. Thank you Hannah!

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