profile picture
Hannah BowerHannah Bower
/Full Body

Dumbbell Full Body 2.13.21

4.9|40 min|27 comments
Full body with just a dumbbell and step/bench if you have one!


Community

E
Erin 19d ago
Still rehabbing my knee from ACL surgery. My biggest struggle has been the atrophy on that side and I love how I can modify your workouts to what works for me for where I’m at. Solid workout - muscles are shaking.
S
Shannon 1mo ago
Perfect full body workout when you’re pressed on time!! Love it!
K
Kim 4mo ago
Good workout, but having issues with app loading :/
M
Morgan 5mo ago
Those butterfly/dead bugs were deceptively difficult!
D
Deirdre 6mo ago
I love this type of workout because I can hang out in the corner with everything I need and avoid the gym-xiety of hoping the next machine/equipment is open!

More workouts from Hannah Bower

Dumbbell Full Body Challenge 9.26.22
5.0
3