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Hannah BowerHannah Bower
/Get Stronger Hybrid

W7/D3 Biceps and Triceps Get Strongr 3.0

4.8|45 min|68 comments
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Some workouts rest your body. Some workouts test your mind. This workout tests both. This workout is a litmus test for how we handle challenge, new movements, and a workout that is just hard. Remember you’ve got this 👏🏻 Mo... more

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Sirma • 3mo ago
Never have I had so much difficulty in a workout. I am talking about the condinitioning part. I mean I am quite experienced but the iso lunges were almost impossible. Could do 30 secs the most per leg with 5 kg. And the pushups right after the extension hold? Like seriously? Could do them on knees by crying and I never do pushups on knees. Holy. I could hardly do 3 sets in 15 minutes and dont even wanna do it again in my whole life lol. Please Hannah have mercy. 😂
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Jenna • 6mo ago
Why is this the hardest workout of the whole program? 🫠
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Cynthia • 10mo ago
That conditioning is crazy 🤪 🔥🔥🔥💪💪💪
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Dedra • 1y ago
Great short workout 🥵
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Justine • 1y ago
That L sit though 🥵

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