profile picture
Hannah BowerHannah Bower
/Get Stronger 3.0 (DCD)

W7/D3 Biceps and Triceps Get Strongr 3.0

4.8|45 min|56 comments
Unlock this workout and 50,000 more
Some workouts rest your body. Some workouts test your mind. This workout tests both. This workout is a litmus test for how we handle challenge, new movements, and a workout that is just hard. Remember you’ve got this 👏🏻 Mo... more

Community

D
Delaney • 12h ago
Still working on a v set! Can do with one leg
J
Jackie • 1mo ago
L - sit is getting better each time 💪🏽
C
Cleo • 2mo ago
This workout gets me every time. At a glance, it doesn’t look too bad. But whew, my arms are done for 🥲. That conditioning is brutal. It always seems as though I’m my sorest when this workout comes around. The holds are undefeated 😮‍💨🙌🏽
C
Casey • 2mo ago
For some reason I’m just not enjoying this weeks sessions. Most likely my mood more than anything else.
M
Molly • 3mo ago
So HARD. But fun to challenge yourself 😌

More workouts from Hannah Bower

Releasing January 3rd for the Diet Culture Detox Challenge!
5.0
37