Before we begin this challenge we want you to buy in to this process.
We want you to have a bench mark of strength starting today that you can look back on and tangibly compare to 8 weeks from now.... more
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Gabriela • 21d ago
Ouch but so good!
3.0 buy in
Barbell back squat :
135 for 4
165 for 3
Deadlift:
For 4: 185
For 3: 235
Shoulder press:
For 4: 35lb dumbbells
For 3: 40 lb dumbbells
Push-ups:
Regular: 1
Knees: 17
EMOM:
#rounds: 7
# on last round: 9 of each (10sec to spare)
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Dani • 22d ago
Using this to mark my workout. Ultimately focus on form and reps for back squats today though
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Caitlin • 24d ago
Buy in workout, here we gooooo:
Back squat- 105(3RM)
DL- 105 (3RM)
Seated shoulder press- 20lb db (3RM)
PU
Hands- 4🥴
Knees- 10
Squat jumps/commandos- 10 full rounds (went to knees at round 9)
💪💪💪❤️
K
Katie • 1mo ago
So good! I’ve been feeling so weak this postpartum, and I can’t wait to get stronger! 💪🏻
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