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Hannah BowerHannah Bower
/Get Stronger 3.0 (DCD)

Buy-In Workout

5.0|40 min|151 comments
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Before we begin this challenge we want you to buy in to this process. We want you to have a bench mark of strength starting today that you can look back on and tangibly compare to 8 weeks from now.... more

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Gabriela • 21d ago
Ouch but so good! 3.0 buy in Barbell back squat : 135 for 4 165 for 3 Deadlift: For 4: 185 For 3: 235 Shoulder press: For 4: 35lb dumbbells For 3: 40 lb dumbbells Push-ups: Regular: 1 Knees: 17 EMOM: #rounds: 7 # on last round: 9 of each (10sec to spare)
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Dani • 22d ago
Using this to mark my workout. Ultimately focus on form and reps for back squats today though
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Caitlin • 24d ago
Buy in workout, here we gooooo: Back squat- 105(3RM) DL- 105 (3RM) Seated shoulder press- 20lb db (3RM) PU Hands- 4🥴 Knees- 10 Squat jumps/commandos- 10 full rounds (went to knees at round 9) 💪💪💪❤️
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Katie • 1mo ago
So good! I’ve been feeling so weak this postpartum, and I can’t wait to get stronger! 💪🏻
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Christa • 1mo ago
Dead 💀💀💀

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