Before we begin this challenge we want you to buy in to this process.
We want you to have a bench mark of strength starting today that you can look back on and tangibly compare to 8 weeks from now....more
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Paula • 2d ago
Felt so good (but hated the EMOM) haha
Squat 150
Dead 185
Press 30
Push up 14 (with mod)
EMOM- 8min 10year each
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Cleo • 1mo ago
Decided to run this program back! I had an itch to lift heavy and thought this would be the PERFECT program. Cannot wait to see my #’s at the end of these 8 weeks🙌🏽🔥.
Starting Stats:
- Squat: 155lbs x3
-DL: 185lbs x3, 225lbs x1
-Shoulder Press: 40lbs x3
-push ups: 21 reps
-EMOM: 16reps
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Paige • 3mo ago
Love this!!!
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Brandon • 7mo ago
Great!
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Lindsay • 7mo ago
I wasn't sure about the buy in test, but I'm glad I did it!! Took me 22 minutes to finish today. I really pushed myself, but with good form! Good start to the challenge! I used a range of 15lb and 35lb dumbbells per arm, and did 5 total rounds of the emom cycle, with 7 squat jumps and 7 commandos. I did that in two minutes because I really wanted to challenge myself! 20 push-ups on my knees!! 🍑🦵🔥👊🥵💪😍
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