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Hannah BowerHannah Bower
/Get Stronger Hybrid

W8/D4 Shoulder, Glute, and Core Get Stronger 3.0

5.0|55 min|73 comments
Workout: Step-Up ss Shoulder Press... more


Community

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Cynthia 18d ago
Great way to finish out this challenge! 🔥🔥🔥 my booty is burning
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Shelby 2mo ago
Awesome
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Janine 2mo ago
I haven’t worked out in almost two weeks. Life got in the way and it’s been super busy but I’m finishing up the program this week. How long does it take for muscle loss to occur? Does taking two weeks off have any major effects to the muscle gain/loss?
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Delaney 2mo ago
Second time though the program!!! I love it so much
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Nikki 3mo ago
Dying!!! Feels so good to finish this workout!!!! 🔥🔥

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