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Hannah BowerHannah Bower
/Get Stronger 3.0 (DCD)

W3/D3 Biceps and Triceps Get Strongr 3.0

4.8|45 min|121 comments
Some workouts rest your body. Some workouts test your mind. This workout tests both. This workout is a litmus test for how we handle challenge, new movements, and a workout that is just hard. Remember you’ve got this 👏🏻 Mo... more


Community

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Courtney 2d ago
Threw this one in with week 4 day 3 because I needed momentum to get it done…I’m officially toast
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Christa 13d ago
👻
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Jessalyn 23d ago
That was crazy hard!
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Delaney 1mo ago
Another under the belt!! Triceps on fire
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Jessica 1mo ago
🔥 💪🏽 🔥 💪🏽 🔥

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