W3/D3 Biceps and Triceps Get Strongr 3.0

Name: Playbook - Hannah Bower - W3/D3 Biceps and Triceps Get Strongr 3.0
Uploaded: 2023-12-12T00:44:19.605Z
Duration: 45 min
Description: W3/D3 Biceps and Triceps Get Strongr 3.0

4.8|45 min|146 comments

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Some workouts rest your body. Some workouts test your mind. This workout tests both. This workout is a litmus test for how we handle challenge, new movements, and a workout that is just hard. Remember you’ve got this 👏🏻 Mo... more

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Morgan • 1mo ago

This was not my day! At all. But finished it and was still happy got a workout in.

Brittney • 5mo ago

That was fun! 🔥

Lindsey • 5mo ago

Wow some challenging exercises!

Nikki • 6mo ago

Darn That L-sit hold!! I still can’t do it!!! 😩😩 But also that conditioning got my arms are shaky!! 😆😆

Lindsay • 7mo ago

I'll be honest, I don't remember the last time I've had a really solid workout. But today, it was solid AF!!! I had a few things that had me stressed and fired up. Instead of using bad choices of words, I silently sweared like a sailor during my circuit lol! But I didn't feel any major aches or pains so that's a win for me!!! Feeling super strong today! 🔥👊🥵💪😍🦵

W3/D3 Biceps and Triceps Get Strongr 3.0

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