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Hannah BowerHannah Bower
/Get Stronger Hybrid

W3/D3 Biceps and Triceps Get Strongr 3.0

4.8|45 min|131 comments
Some workouts rest your body. Some workouts test your mind. This workout tests both. This workout is a litmus test for how we handle challenge, new movements, and a workout that is just hard. Remember you’ve got this 👏🏻 Mo... more


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M
Margaret 14d ago
Had to modify due to gym availability and ability. I was a bit disappointed about that... but still walking away with jello arms and that gym high!
C
Cassie 3mo ago
Conditioning was so hard! Modified almost everything but my arms are still shaking 💪
K
Kate 3mo ago
Some of the move were very advanced… thank goodness for modifications 😅
R
Rylee 3mo ago
Conditioning was brutal 🫠
J
Janine 4mo ago
Everything about this workout was hard! I thought I was a lot stronger in my biceps and triceps and turns out my weights had to be reduced to almost nothing. Today was a struggle.

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